Chicken Italiano
Salad Creations
25.09
% from protein34.74
% from carbs34.74
% from fatNutrition Facts
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Chicken Italiano Nutrients FAQs
Nutrients
- Vitamin A:Chicken Italiano has 750 IU of Vitamin A.
- Vitamin C:Chicken Italiano has 1.2 mg of Vitamin C.
- Chicken Italiano has 390mg of Calcium.
- Chicken Italiano has 1860mg of Sodium, Na.
- Chicken Italiano has 1.44mg of Iron.
What is the calorie content of Chicken Italiano?
A typical serving 1 panini of Chicken Italiano contains approximately 820 calories.
You can check the exact calorie content by logging Chicken Italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Italiano have?
The amount of fat in Chicken Italiano depends on the ingredients and preparation method. On average, one serving 1 panini of Chicken Italiano contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Italiano have?
The protein content in Chicken Italiano depends on the ingredients exists in it. On average, 1 panini of Chicken Italiano contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Italiano, Download Nutribit app for healthier you!
How much sugar does a Chicken Italiano have?
On average, 1 panini contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Italiano.
How Much carbohydrates (carbs) is in Chicken Italiano?
The amount of carbohydrates (carbs) in Chicken Italiano depends on its serving size and preparation. On average, 1 panini contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Italiano.
How Much Fiber is in Chicken Italiano?
Chicken Italiano contains approximately 7 grams of fiber in 1 panini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Italiano for healthier you!
What vitamins and minerals are in a Chicken Italiano?
Vitamins in Chicken Italiano:
Chicken Italiano contains following minerals:
General
Does Chicken Italiano contain caffeine?
Chicken Italiano does not contain any caffeine.
Does Chicken Italiano contain alcohol?
Chicken Italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Italiano for free?
Yes! Since Chicken Italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Italiano with water tracking feature?
Nutribit automatically calculates the water content of Chicken Italiano and adds it to your daily hydration log. Simply log Chicken Italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Italiano
Protein and Vitamin A in Chicken Italiano supports bone health.
Protein in Chicken Italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Italiano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken Italiano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Italiano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Italiano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Italiano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Italiano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Italiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Italiano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Italiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Italiano aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Italiano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Italiano enhances brain function and helps improve memory and focus.
Glucose from Chicken Italiano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Italiano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Italiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Italiano promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Italiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Italiano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Italiano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Italiano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Italiano, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Italiano supports building and repairing tissues.
Builds and repairs tissues in Chicken Italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Italiano supports immune function.
Supports immune function in Chicken Italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Italiano provides energy.
Provides energy in Chicken Italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Italiano supports muscle growth and strength.
Supports muscle growth and strength in Chicken Italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Italiano helps in weight management.
Helps in weight management in Chicken Italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Italiano improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Italiano is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Italiano regulates blood sugar levels.
Regulates blood sugar levels in Chicken Italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Italiano supports digestion.
Fiber in Chicken Italiano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Italiano supports heart health.
Soluble fiber in Chicken Italiano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Italiano aids in weight management.
Fiber-rich foods in Chicken Italiano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Italiano regulates blood sugar.
Fiber in Chicken Italiano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Italiano promotes gut health.
Fiber in Chicken Italiano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Italiano lowers the risk of colon cancer.
A high-fiber diet from Chicken Italiano is linked to a reduced risk of colon cancer.
Fiber in Chicken Italiano improves skin health.
Fiber in Chicken Italiano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Italiano helps lower blood pressure.
Adequate fiber in Chicken Italiano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Italiano boosts immune function.
Fiber in Chicken Italiano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Italiano reduces the risk of type 2 diabetes.
Fiber in Chicken Italiano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chicken Italiano supports eye health.
Vitamin A in Chicken Italiano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Italiano boosts immune function.
Vitamin A in Chicken Italiano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Italiano promotes healthy skin.
Vitamin A in Chicken Italiano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Italiano enhances reproductive health.
Vitamin A in Chicken Italiano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Italiano reduces the risk of certain cancers.
Vitamin A in Chicken Italiano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Italiano promotes healthy development during pregnancy.
Vitamin A in Chicken Italiano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Italiano maintains healthy mucous membranes.
Vitamin A in Chicken Italiano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Italiano improves wound healing.
Vitamin A in Chicken Italiano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Italiano may reduce the risk of macular degeneration.
Vitamin A in Chicken Italiano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken Italiano supports bone health.
Calcium in Chicken Italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Italiano supports muscle function.
Calcium in Chicken Italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Italiano supports heart health.
Calcium in Chicken Italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Italiano supports nerve transmission.
Calcium in Chicken Italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Italiano supports blood clotting.
Calcium in Chicken Italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Italiano supports hormonal secretion.
Calcium in Chicken Italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Italiano supports weight management.
Calcium in Chicken Italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Italiano supports dental health.
Calcium in Chicken Italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Italiano supports blood pressure regulation.
Calcium in Chicken Italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Italiano supports fluid balance.
Maintains Fluid Balance in Chicken Italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Italiano supports nerve function.
Supports Nerve Function in Chicken Italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Italiano helps regulate blood pressure.
Regulates Blood Pressure in Chicken Italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Italiano supports muscle function.
Aids Muscle Function in Chicken Italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Italiano aids nutrient absorption.
Improves Nutrient Absorption in Chicken Italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Italiano helps balance pH levels.
Balances pH Levels in Chicken Italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Italiano supports bone health.
Supports Bone Health in Chicken Italiano helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 panini Chicken Italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.