Italiano Style Salad with Pepperoni and Chicken

7-Eleven

Total Energy

310

kcal

12.99

% from carbs

16.88

% from protein

70.13

% from fats

In 241 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Style Salad with Pepperoni and Chicken

A typical serving 1 container of Italiano Style Salad with Pepperoni and Chicken (241 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Style Salad with Pepperoni and Chicken depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Italiano Style Salad with Pepperoni and Chicken contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Style Salad with Pepperoni and Chicken depends on the ingredients exists in it. On average, 1 container of Italiano Style Salad with Pepperoni and Chicken (about 241 grams) contains approximately 13 grams of protein.

On average, 1 container (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 241 grams) contains about 10 grams of carbohydrates.

Italiano Style Salad with Pepperoni and Chicken contains approximately 4 grams of fiber in 1 container (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Italiano Style Salad with Pepperoni and Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.