Italiano Style Salad with Pepperoni and Chicken
7-Eleven
16.88
% from protein12.99
% from carbs12.99
% from fatNutrition Facts
More items Like Italiano Style Salad with Pepperoni and Chicken
BLT. Salad with Chicken and Bacon
7-Eleven
Chef Salad with Ham & Chicken, Country Style
7-Eleven
Balsamic Garden Salad with Chicken
7-Eleven
Pasta Salad, with Chicken & Jalapeno
7-Eleven
Salad, Soutwest Style
7 Eleven
Snack Pack, Cheese and Pepperoni
7-Eleven
Southwestern Style Chicken and Monterey Jack Sandwich
7-Eleven
BLT Salad with White Meat Chicken
7-Eleven
Kickin' Chicken Salad on Sweet Hawaiian Style Bread
7-Eleven
Chef Salad, Country Style
7-Eleven
Cobb Salad, California Style
7-Eleven
Spicy Chicken Biscuit with Egg and Cheese
7-Eleven
Buffalo Style Chicken Slider
7 Eleven
Chicken Salad Roll Sandwich
7-Eleven
Creamy Sesame Chicken Salad
7-Eleven
Simply Chicken Salad Sandwich
7-Eleven
Chicken Enchiladas and Rice
7-Eleven
Smokey Chicken Salad on Croissant
7-Eleven
Teri Chicken Plus Egg Salad
7-Eleven
Bowtie Pasta & Sweet Basil Dressing With Pepperoni
7 Eleven
Chicken and American Cheese Sub
7-Eleven
Toasted Sandwiches, Pepperoni
7-Eleven
Protein Pack, Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
7-Eleven
Italiano Style Salad with Pepperoni and Chicken Nutrients FAQs
Nutrients
- Vitamin A:Italiano Style Salad with Pepperoni and Chicken has 11500 IU of Vitamin A.
- Vitamin C:Italiano Style Salad with Pepperoni and Chicken has 36 mg of Vitamin C.
- Italiano Style Salad with Pepperoni and Chicken has 325mg of Calcium.
- Italiano Style Salad with Pepperoni and Chicken has 1250mg of Sodium, Na.
- Italiano Style Salad with Pepperoni and Chicken has 1.8mg of Iron.
What is the calorie content of Italiano Style Salad with Pepperoni and Chicken?
A typical serving 1 container (241 grams) of Italiano Style Salad with Pepperoni and Chicken contains approximately 310 calories.
You can check the exact calorie content by logging Italiano Style Salad with Pepperoni and Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Style Salad with Pepperoni and Chicken have?
The amount of fat in Italiano Style Salad with Pepperoni and Chicken depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Italiano Style Salad with Pepperoni and Chicken contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Style Salad with Pepperoni and Chicken have?
The protein content in Italiano Style Salad with Pepperoni and Chicken depends on the ingredients exists in it. On average, 1 container (241 grams) of Italiano Style Salad with Pepperoni and Chicken contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Style Salad with Pepperoni and Chicken, Download Nutribit app for healthier you!
How much sugar does a Italiano Style Salad with Pepperoni and Chicken have?
On average, 1 container (241 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Style Salad with Pepperoni and Chicken.
How Much carbohydrates (carbs) is in Italiano Style Salad with Pepperoni and Chicken?
The amount of carbohydrates (carbs) in Italiano Style Salad with Pepperoni and Chicken depends on its serving size and preparation. On average, 1 container (241 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Style Salad with Pepperoni and Chicken.
How Much Fiber is in Italiano Style Salad with Pepperoni and Chicken?
Italiano Style Salad with Pepperoni and Chicken contains approximately 4 grams of fiber in 1 container (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Style Salad with Pepperoni and Chicken for healthier you!
What vitamins and minerals are in a Italiano Style Salad with Pepperoni and Chicken?
Vitamins in Italiano Style Salad with Pepperoni and Chicken:
Italiano Style Salad with Pepperoni and Chicken contains following minerals:
General
Does Italiano Style Salad with Pepperoni and Chicken contain caffeine?
Italiano Style Salad with Pepperoni and Chicken does not contain any caffeine.
Does Italiano Style Salad with Pepperoni and Chicken contain alcohol?
Italiano Style Salad with Pepperoni and Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Style Salad with Pepperoni and Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Style Salad with Pepperoni and Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Style Salad with Pepperoni and Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Style Salad with Pepperoni and Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Style Salad with Pepperoni and Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Style Salad with Pepperoni and Chicken for free?
Yes! Since Italiano Style Salad with Pepperoni and Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Style Salad with Pepperoni and Chicken with water tracking feature?
Nutribit automatically calculates the water content of Italiano Style Salad with Pepperoni and Chicken and adds it to your daily hydration log. Simply log Italiano Style Salad with Pepperoni and Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Style Salad with Pepperoni and Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Style Salad with Pepperoni and Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Style Salad with Pepperoni and Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Style Salad with Pepperoni and Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Style Salad with Pepperoni and Chicken
Protein and Vitamin A in Italiano Style Salad with Pepperoni and Chicken supports bone health.
Protein in Italiano Style Salad with Pepperoni and Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italiano Style Salad with Pepperoni and Chicken supports building and repairing tissues.
Builds and repairs tissues in Italiano Style Salad with Pepperoni and Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Style Salad with Pepperoni and Chicken supports immune function.
Supports immune function in Italiano Style Salad with Pepperoni and Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Style Salad with Pepperoni and Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Style Salad with Pepperoni and Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Style Salad with Pepperoni and Chicken provides energy.
Provides energy in Italiano Style Salad with Pepperoni and Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Style Salad with Pepperoni and Chicken supports muscle growth and strength.
Supports muscle growth and strength in Italiano Style Salad with Pepperoni and Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Style Salad with Pepperoni and Chicken helps in weight management.
Helps in weight management in Italiano Style Salad with Pepperoni and Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Style Salad with Pepperoni and Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Style Salad with Pepperoni and Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Style Salad with Pepperoni and Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Style Salad with Pepperoni and Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Style Salad with Pepperoni and Chicken regulates blood sugar levels.
Regulates blood sugar levels in Italiano Style Salad with Pepperoni and Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken supports eye health.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken boosts immune function.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken promotes healthy skin.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken enhances reproductive health.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken reduces the risk of certain cancers.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken promotes healthy development during pregnancy.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken maintains healthy mucous membranes.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken improves wound healing.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken may reduce the risk of macular degeneration.
Vitamin A in Italiano Style Salad with Pepperoni and Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports bone health.
Calcium in Italiano Style Salad with Pepperoni and Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports muscle function.
Calcium in Italiano Style Salad with Pepperoni and Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports heart health.
Calcium in Italiano Style Salad with Pepperoni and Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports nerve transmission.
Calcium in Italiano Style Salad with Pepperoni and Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports blood clotting.
Calcium in Italiano Style Salad with Pepperoni and Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports hormonal secretion.
Calcium in Italiano Style Salad with Pepperoni and Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports weight management.
Calcium in Italiano Style Salad with Pepperoni and Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports dental health.
Calcium in Italiano Style Salad with Pepperoni and Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italiano Style Salad with Pepperoni and Chicken supports blood pressure regulation.
Calcium in Italiano Style Salad with Pepperoni and Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italiano Style Salad with Pepperoni and Chicken supports fluid balance.
Maintains Fluid Balance in Italiano Style Salad with Pepperoni and Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Style Salad with Pepperoni and Chicken supports nerve function.
Supports Nerve Function in Italiano Style Salad with Pepperoni and Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Style Salad with Pepperoni and Chicken helps regulate blood pressure.
Regulates Blood Pressure in Italiano Style Salad with Pepperoni and Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Style Salad with Pepperoni and Chicken supports muscle function.
Aids Muscle Function in Italiano Style Salad with Pepperoni and Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Style Salad with Pepperoni and Chicken aids nutrient absorption.
Improves Nutrient Absorption in Italiano Style Salad with Pepperoni and Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Style Salad with Pepperoni and Chicken helps balance pH levels.
Balances pH Levels in Italiano Style Salad with Pepperoni and Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Style Salad with Pepperoni and Chicken supports bone health.
Supports Bone Health in Italiano Style Salad with Pepperoni and Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Italiano Style Salad with Pepperoni and Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.