Turkey Italiano Salad
Subway
19.21
% from protein14.69
% from carbs14.69
% from fatNutrition Facts
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Turkey Italiano Salad Nutrients FAQs
Nutrients
- Vitamin A:Turkey Italiano Salad has 3500 IU of Vitamin A.
- Vitamin C:Turkey Italiano Salad has 27 mg of Vitamin C.
- Turkey Italiano Salad has 130mg of Calcium.
- Turkey Italiano Salad has 1260mg of Sodium, Na.
- Turkey Italiano Salad has 2.7mg of Iron.
What is the calorie content of Turkey Italiano Salad?
A typical serving 380 grams (380 grams) of Turkey Italiano Salad contains approximately 350 calories.
You can check the exact calorie content by logging Turkey Italiano Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Italiano Salad have?
The amount of fat in Turkey Italiano Salad depends on the ingredients and preparation method. On average, one serving 380 grams (380 grams) of Turkey Italiano Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Italiano Salad have?
The protein content in Turkey Italiano Salad depends on the ingredients exists in it. On average, 380 grams (380 grams) of Turkey Italiano Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Italiano Salad, Download Nutribit app for healthier you!
How much sugar does a Turkey Italiano Salad have?
On average, 380 grams (380 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Italiano Salad.
How Much carbohydrates (carbs) is in Turkey Italiano Salad?
The amount of carbohydrates (carbs) in Turkey Italiano Salad depends on its serving size and preparation. On average, 380 grams (380 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Italiano Salad.
How Much Fiber is in Turkey Italiano Salad?
Turkey Italiano Salad contains approximately 4 grams of fiber in 380 grams (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Italiano Salad for healthier you!
What vitamins and minerals are in a Turkey Italiano Salad?
Vitamins in Turkey Italiano Salad:
Turkey Italiano Salad contains following minerals:
General
Does Turkey Italiano Salad contain caffeine?
Turkey Italiano Salad does not contain any caffeine.
Does Turkey Italiano Salad contain alcohol?
Turkey Italiano Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Italiano Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Italiano Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Italiano Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Italiano Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Italiano Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Italiano Salad for free?
Yes! Since Turkey Italiano Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Italiano Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkey Italiano Salad and adds it to your daily hydration log. Simply log Turkey Italiano Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Italiano Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Italiano Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Italiano Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Italiano Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Italiano Salad
Protein and Vitamin A in Turkey Italiano Salad supports bone health.
Protein in Turkey Italiano Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Italiano Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Italiano Salad supports building and repairing tissues.
Builds and repairs tissues in Turkey Italiano Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Italiano Salad supports immune function.
Supports immune function in Turkey Italiano Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Italiano Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Italiano Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Italiano Salad provides energy.
Provides energy in Turkey Italiano Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Italiano Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkey Italiano Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Italiano Salad helps in weight management.
Helps in weight management in Turkey Italiano Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Italiano Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Italiano Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Italiano Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Italiano Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Italiano Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkey Italiano Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Italiano Salad supports eye health.
Vitamin A in Turkey Italiano Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Italiano Salad boosts immune function.
Vitamin A in Turkey Italiano Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Italiano Salad promotes healthy skin.
Vitamin A in Turkey Italiano Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Italiano Salad enhances reproductive health.
Vitamin A in Turkey Italiano Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Italiano Salad reduces the risk of certain cancers.
Vitamin A in Turkey Italiano Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Italiano Salad promotes healthy development during pregnancy.
Vitamin A in Turkey Italiano Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Italiano Salad maintains healthy mucous membranes.
Vitamin A in Turkey Italiano Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Italiano Salad improves wound healing.
Vitamin A in Turkey Italiano Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Italiano Salad may reduce the risk of macular degeneration.
Vitamin A in Turkey Italiano Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Italiano Salad supports fluid balance.
Maintains Fluid Balance in Turkey Italiano Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Italiano Salad supports nerve function.
Supports Nerve Function in Turkey Italiano Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Italiano Salad helps regulate blood pressure.
Regulates Blood Pressure in Turkey Italiano Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Italiano Salad supports muscle function.
Aids Muscle Function in Turkey Italiano Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Italiano Salad aids nutrient absorption.
Improves Nutrient Absorption in Turkey Italiano Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Italiano Salad helps balance pH levels.
Balances pH Levels in Turkey Italiano Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Italiano Salad supports bone health.
Supports Bone Health in Turkey Italiano Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 380 grams Turkey Italiano Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.