Spicy Veggie - Full Salad
Salad Creations
9.49
% from protein44.27
% from carbs44.27
% from fatNutrition Facts
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Spicy Veggie - Full Salad Nutrients FAQs
Nutrients
- Vitamin A:Spicy Veggie - Full Salad has 7500 IU of Vitamin A.
- Vitamin C:Spicy Veggie - Full Salad has 27 mg of Vitamin C.
- Spicy Veggie - Full Salad has 1950mg of Calcium.
- Spicy Veggie - Full Salad has 500mg of Sodium, Na.
- Spicy Veggie - Full Salad has 0.72mg of Iron.
What is the calorie content of Spicy Veggie - Full Salad?
A typical serving 1 salad of Spicy Veggie - Full Salad contains approximately 260 calories.
You can check the exact calorie content by logging Spicy Veggie - Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Veggie - Full Salad have?
The amount of fat in Spicy Veggie - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Spicy Veggie - Full Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Veggie - Full Salad have?
The protein content in Spicy Veggie - Full Salad depends on the ingredients exists in it. On average, 1 salad of Spicy Veggie - Full Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Veggie - Full Salad, Download Nutribit app for healthier you!
How much sugar does a Spicy Veggie - Full Salad have?
On average, 1 salad contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Veggie - Full Salad.
How Much carbohydrates (carbs) is in Spicy Veggie - Full Salad?
The amount of carbohydrates (carbs) in Spicy Veggie - Full Salad depends on its serving size and preparation. On average, 1 salad contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Veggie - Full Salad.
How Much Fiber is in Spicy Veggie - Full Salad?
Spicy Veggie - Full Salad contains approximately 7 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Veggie - Full Salad for healthier you!
What vitamins and minerals are in a Spicy Veggie - Full Salad?
Vitamins in Spicy Veggie - Full Salad:
Spicy Veggie - Full Salad contains following minerals:
General
Does Spicy Veggie - Full Salad contain caffeine?
Spicy Veggie - Full Salad does not contain any caffeine.
Does Spicy Veggie - Full Salad contain alcohol?
Spicy Veggie - Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Veggie - Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Veggie - Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Veggie - Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Veggie - Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Veggie - Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Veggie - Full Salad for free?
Yes! Since Spicy Veggie - Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Veggie - Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Spicy Veggie - Full Salad and adds it to your daily hydration log. Simply log Spicy Veggie - Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Veggie - Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Veggie - Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Veggie - Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Veggie - Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Veggie - Full Salad
Fiber in Spicy Veggie - Full Salad supports digestion.
Fiber in Spicy Veggie - Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Veggie - Full Salad supports heart health.
Soluble fiber in Spicy Veggie - Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Veggie - Full Salad aids in weight management.
Fiber-rich foods in Spicy Veggie - Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Veggie - Full Salad regulates blood sugar.
Fiber in Spicy Veggie - Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Veggie - Full Salad promotes gut health.
Fiber in Spicy Veggie - Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Veggie - Full Salad lowers the risk of colon cancer.
A high-fiber diet from Spicy Veggie - Full Salad is linked to a reduced risk of colon cancer.
Fiber in Spicy Veggie - Full Salad improves skin health.
Fiber in Spicy Veggie - Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Veggie - Full Salad helps lower blood pressure.
Adequate fiber in Spicy Veggie - Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Veggie - Full Salad boosts immune function.
Fiber in Spicy Veggie - Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Veggie - Full Salad reduces the risk of type 2 diabetes.
Fiber in Spicy Veggie - Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spicy Veggie - Full Salad supports eye health.
Vitamin A in Spicy Veggie - Full Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Veggie - Full Salad boosts immune function.
Vitamin A in Spicy Veggie - Full Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Veggie - Full Salad promotes healthy skin.
Vitamin A in Spicy Veggie - Full Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Veggie - Full Salad enhances reproductive health.
Vitamin A in Spicy Veggie - Full Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Veggie - Full Salad supports bone health.
Vitamin A in Spicy Veggie - Full Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spicy Veggie - Full Salad reduces the risk of certain cancers.
Vitamin A in Spicy Veggie - Full Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Veggie - Full Salad promotes healthy development during pregnancy.
Vitamin A in Spicy Veggie - Full Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Veggie - Full Salad maintains healthy mucous membranes.
Vitamin A in Spicy Veggie - Full Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Veggie - Full Salad improves wound healing.
Vitamin A in Spicy Veggie - Full Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Veggie - Full Salad may reduce the risk of macular degeneration.
Vitamin A in Spicy Veggie - Full Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spicy Veggie - Full Salad supports bone health.
Calcium in Spicy Veggie - Full Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Veggie - Full Salad supports muscle function.
Calcium in Spicy Veggie - Full Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Veggie - Full Salad supports heart health.
Calcium in Spicy Veggie - Full Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Veggie - Full Salad supports nerve transmission.
Calcium in Spicy Veggie - Full Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Veggie - Full Salad supports blood clotting.
Calcium in Spicy Veggie - Full Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Veggie - Full Salad supports hormonal secretion.
Calcium in Spicy Veggie - Full Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Veggie - Full Salad supports weight management.
Calcium in Spicy Veggie - Full Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Veggie - Full Salad supports dental health.
Calcium in Spicy Veggie - Full Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Veggie - Full Salad supports blood pressure regulation.
Calcium in Spicy Veggie - Full Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Veggie - Full Salad supports fluid balance.
Maintains Fluid Balance in Spicy Veggie - Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Veggie - Full Salad supports nerve function.
Supports Nerve Function in Spicy Veggie - Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Veggie - Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Spicy Veggie - Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Veggie - Full Salad supports muscle function.
Aids Muscle Function in Spicy Veggie - Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Veggie - Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Spicy Veggie - Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Veggie - Full Salad helps balance pH levels.
Balances pH Levels in Spicy Veggie - Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Veggie - Full Salad supports bone health.
Supports Bone Health in Spicy Veggie - Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 salad Spicy Veggie - Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.