Spicy Veggie - Jr Salad

Salad Creations

Total Energy

230

kcal

46.75

% from carbs

10.39

% from protein

42.86

% from fats

In 1 salad

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

1690mg

Iron, Fe

0.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Veggie - Jr Salad

A typical serving 1 salad of Spicy Veggie - Jr Salad (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Veggie - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Spicy Veggie - Jr Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Veggie - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Spicy Veggie - Jr Salad (about null grams) contains approximately 6 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 27 grams of carbohydrates.

Spicy Veggie - Jr Salad contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 salad Spicy Veggie - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.