Tuna Creations, Sweet & Spicy

StarKist

75.74

% from protein

18.93

% from carbs

18.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
90
% Daily value*
Total Fat 0.5 g
0.8%
Polyunsaturated 0.5 g
Cholesterol 30 mg
10%
Sodium, Na 360 mg
15.7%
Potassium, K 210 mg
4.5%
Total Carbohydrates 4 g
1.5%
Sugars 4 g
8%
Protein 16 g
32%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 0 mg
Iron 0.7 mg
Sugars, added 4 g

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Tuna Creations, Sweet & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Tuna Creations, Sweet & Spicy?

A typical serving 1 pouch (74 grams) of Tuna Creations, Sweet & Spicy contains approximately 90 calories.

You can check the exact calorie content by logging Tuna Creations, Sweet & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Creations, Sweet & Spicy have?

The amount of fat in Tuna Creations, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Tuna Creations, Sweet & Spicy contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Creations, Sweet & Spicy have?

The protein content in Tuna Creations, Sweet & Spicy depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Tuna Creations, Sweet & Spicy contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Creations, Sweet & Spicy, Download Nutribit app for healthier you!

How much sugar does a Tuna Creations, Sweet & Spicy have?

On average, 1 pouch (74 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Creations, Sweet & Spicy.

How Much carbohydrates (carbs) is in Tuna Creations, Sweet & Spicy?

The amount of carbohydrates (carbs) in Tuna Creations, Sweet & Spicy depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Creations, Sweet & Spicy.

How Much Fiber is in Tuna Creations, Sweet & Spicy?

Tuna Creations, Sweet & Spicy contains approximately 0 grams of fiber in 1 pouch (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Creations, Sweet & Spicy for healthier you!

What vitamins and minerals are in a Tuna Creations, Sweet & Spicy?

Vitamins in Tuna Creations, Sweet & Spicy:

  • Vitamin D:Tuna Creations, Sweet & Spicy has 32 IU of Vitamin D.

Tuna Creations, Sweet & Spicy contains following minerals:

  • Tuna Creations, Sweet & Spicy has 360mg of Sodium, Na.
  • Tuna Creations, Sweet & Spicy has 210mg of Potassium, K.
  • Tuna Creations, Sweet & Spicy has 0.7mg of Iron.

General

Does Tuna Creations, Sweet & Spicy contain caffeine?

Tuna Creations, Sweet & Spicy does not contain any caffeine.

Does Tuna Creations, Sweet & Spicy contain alcohol?

Tuna Creations, Sweet & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Creations, Sweet & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Creations, Sweet & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Creations, Sweet & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Creations, Sweet & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Creations, Sweet & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Creations, Sweet & Spicy for free?

Yes! Since Tuna Creations, Sweet & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Creations, Sweet & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Tuna Creations, Sweet & Spicy and adds it to your daily hydration log. Simply log Tuna Creations, Sweet & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Creations, Sweet & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Creations, Sweet & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Creations, Sweet & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Creations, Sweet & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Creations, Sweet & Spicy

Protein in Tuna Creations, Sweet & Spicy supports building and repairing tissues.

Builds and repairs tissues in Tuna Creations, Sweet & Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Creations, Sweet & Spicy supports immune function.

Supports immune function in Tuna Creations, Sweet & Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Creations, Sweet & Spicy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Creations, Sweet & Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Creations, Sweet & Spicy provides energy.

Provides energy in Tuna Creations, Sweet & Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Creations, Sweet & Spicy supports muscle growth and strength.

Supports muscle growth and strength in Tuna Creations, Sweet & Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Creations, Sweet & Spicy helps in weight management.

Helps in weight management in Tuna Creations, Sweet & Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Creations, Sweet & Spicy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Creations, Sweet & Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Creations, Sweet & Spicy supports bone health.

Supports bone health in Tuna Creations, Sweet & Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Creations, Sweet & Spicy improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Creations, Sweet & Spicy is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Creations, Sweet & Spicy regulates blood sugar levels.

Regulates blood sugar levels in Tuna Creations, Sweet & Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Creations, Sweet & Spicy supports fluid balance.

Maintains Fluid Balance in Tuna Creations, Sweet & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Creations, Sweet & Spicy supports nerve function.

Supports Nerve Function in Tuna Creations, Sweet & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Creations, Sweet & Spicy helps regulate blood pressure.

Regulates Blood Pressure in Tuna Creations, Sweet & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Creations, Sweet & Spicy supports muscle function.

Aids Muscle Function in Tuna Creations, Sweet & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Creations, Sweet & Spicy aids nutrient absorption.

Improves Nutrient Absorption in Tuna Creations, Sweet & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Creations, Sweet & Spicy helps balance pH levels.

Balances pH Levels in Tuna Creations, Sweet & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Creations, Sweet & Spicy supports bone health.

Supports Bone Health in Tuna Creations, Sweet & Spicy helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Tuna Creations, Sweet & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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