"Oh My" Omelet

Marie Callender's

20.93

% from protein

29.3

% from carbs

29.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Cholesterol 1.2 mg
0.4%

Sodium, Na 4.3 mg
0.2%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

"Oh My" Omelet Nutrients FAQs

Nutrients

What is the calorie content of "Oh My" Omelet?

A typical serving 727 grams (723 grams) of "Oh My" Omelet contains approximately 1340 calories.

You can check the exact calorie content by logging "Oh My" Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a "Oh My" Omelet have?

The amount of fat in "Oh My" Omelet depends on the ingredients and preparation method. On average, one serving 727 grams (723 grams) of "Oh My" Omelet contains approximately 74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a "Oh My" Omelet have?

The protein content in "Oh My" Omelet depends on the ingredients exists in it. On average, 727 grams (723 grams) of "Oh My" Omelet contains approximately 70 grams of protein.

Know your exact protein requirement and how much protein you get from "Oh My" Omelet, Download Nutribit app for healthier you!

How much sugar does a "Oh My" Omelet have?

On average, 727 grams (723 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from "Oh My" Omelet.

How Much carbohydrates (carbs) is in "Oh My" Omelet?

The amount of carbohydrates (carbs) in "Oh My" Omelet depends on its serving size and preparation. On average, 727 grams (723 grams) contains about 98 grams of carbohydrates.

Download Nutribit app to get exact carb content from "Oh My" Omelet.

How Much Fiber is in "Oh My" Omelet?

"Oh My" Omelet contains approximately 6 grams of fiber in 727 grams (723 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from "Oh My" Omelet for healthier you!

What vitamins and minerals are in a "Oh My" Omelet?

"Oh My" Omelet contains following minerals:

  • "Oh My" Omelet has 3090mg of Sodium, Na.

General

Does "Oh My" Omelet contain caffeine?

"Oh My" Omelet does not contain any caffeine.

Does "Oh My" Omelet contain alcohol?

"Oh My" Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for "Oh My" Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for "Oh My" Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize "Oh My" Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of "Oh My" Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of "Oh My" Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from "Oh My" Omelet for free?

Yes! Since "Oh My" Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from "Oh My" Omelet with water tracking feature?

Nutribit automatically calculates the water content of "Oh My" Omelet and adds it to your daily hydration log. Simply log "Oh My" Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes "Oh My" Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including "Oh My" Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access "Oh My" Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, "Oh My" Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of "Oh My" Omelet

Total Carbohydrates in "Oh My" Omelet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from "Oh My" Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in "Oh My" Omelet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like "Oh My" Omelet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in "Oh My" Omelet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in "Oh My" Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in "Oh My" Omelet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from "Oh My" Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in "Oh My" Omelet aids weight management by helping you feel full longer.

Fiber-rich carbs from "Oh My" Omelet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in "Oh My" Omelet enhances brain function and helps improve memory and focus.

Glucose from "Oh My" Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in "Oh My" Omelet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from "Oh My" Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in "Oh My" Omelet promotes gut health by feeding beneficial gut bacteria.

Fiber in "Oh My" Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in "Oh My" Omelet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from "Oh My" Omelet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in "Oh My" Omelet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in "Oh My" Omelet, help regulate blood pressure and reduce hypertension risk.

Protein in "Oh My" Omelet supports building and repairing tissues.

Builds and repairs tissues in "Oh My" Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in "Oh My" Omelet supports immune function.

Supports immune function in "Oh My" Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in "Oh My" Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in "Oh My" Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in "Oh My" Omelet provides energy.

Provides energy in "Oh My" Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in "Oh My" Omelet supports muscle growth and strength.

Supports muscle growth and strength in "Oh My" Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in "Oh My" Omelet helps in weight management.

Helps in weight management in "Oh My" Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in "Oh My" Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in "Oh My" Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in "Oh My" Omelet supports bone health.

Supports bone health in "Oh My" Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in "Oh My" Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in "Oh My" Omelet is essential for the health and growth of hair, skin, and nails.

Protein in "Oh My" Omelet regulates blood sugar levels.

Regulates blood sugar levels in "Oh My" Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in "Oh My" Omelet supports digestion.

Fiber in "Oh My" Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in "Oh My" Omelet supports heart health.

Soluble fiber in "Oh My" Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in "Oh My" Omelet aids in weight management.

Fiber-rich foods in "Oh My" Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in "Oh My" Omelet regulates blood sugar.

Fiber in "Oh My" Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in "Oh My" Omelet promotes gut health.

Fiber in "Oh My" Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in "Oh My" Omelet lowers the risk of colon cancer.

A high-fiber diet from "Oh My" Omelet is linked to a reduced risk of colon cancer.

Fiber in "Oh My" Omelet improves skin health.

Fiber in "Oh My" Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in "Oh My" Omelet helps lower blood pressure.

Adequate fiber in "Oh My" Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in "Oh My" Omelet boosts immune function.

Fiber in "Oh My" Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in "Oh My" Omelet reduces the risk of type 2 diabetes.

Fiber in "Oh My" Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in "Oh My" Omelet supports fluid balance.

Maintains Fluid Balance in "Oh My" Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in "Oh My" Omelet supports nerve function.

Supports Nerve Function in "Oh My" Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in "Oh My" Omelet helps regulate blood pressure.

Regulates Blood Pressure in "Oh My" Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in "Oh My" Omelet supports muscle function.

Aids Muscle Function in "Oh My" Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in "Oh My" Omelet aids nutrient absorption.

Improves Nutrient Absorption in "Oh My" Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in "Oh My" Omelet helps balance pH levels.

Balances pH Levels in "Oh My" Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in "Oh My" Omelet supports bone health.

Supports Bone Health in "Oh My" Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 1340 calories?

The amount of exercise required to burn off 727 grams "Oh My" Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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