Classic Cob Salad, Half

Marie Callender's

Total Energy

320

kcal

11.46

% from carbs

36.94

% from protein

51.59

% from fats

In 290 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

175mg

58.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Cob Salad, Half

A typical serving 290 grams of Classic Cob Salad, Half (290 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Cob Salad, Half depends on the ingredients and preparation method. On average, one serving 290 grams (290 grams) of Classic Cob Salad, Half contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Cob Salad, Half depends on the ingredients exists in it. On average, 290 grams of Classic Cob Salad, Half (about 290 grams) contains approximately 29 grams of protein.

On average, 290 grams (about 290 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 290 grams (about 290 grams) contains about 9 grams of carbohydrates.

Classic Cob Salad, Half contains approximately 3 grams of fiber in 290 grams (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 290 grams Classic Cob Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.