Surf's Up Smoothie - 12oz

Maui Wowi Hawaiian Coffee & Smoothies

Total Energy

270

kcal

77.46

% from carbs

12.02

% from protein

10.52

% from fats

In 382 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Total Carbohydrates

58g

21.1%

Fiber

1g

3.6%

Sugars

37g

74%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surf's Up Smoothie - 12oz

A typical serving 12 oz of Surf's Up Smoothie - 12oz (382 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surf's Up Smoothie - 12oz depends on the ingredients and preparation method. On average, one serving 12 oz (382 grams) of Surf's Up Smoothie - 12oz contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surf's Up Smoothie - 12oz depends on the ingredients exists in it. On average, 12 oz of Surf's Up Smoothie - 12oz (about 382 grams) contains approximately 9 grams of protein.

On average, 12 oz (about 382 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 382 grams) contains about 58 grams of carbohydrates.

Surf's Up Smoothie - 12oz contains approximately 1 grams of fiber in 12 oz (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 12 oz Surf's Up Smoothie - 12oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.