Aloha Colada Smoothie - 12oz

Maui Wowi Hawaiian Coffee & Smoothies

Total Energy

310

kcal

74.89

% from carbs

13.62

% from protein

11.49

% from fats

In 414 g

% daily value

Total Fat

4.5g

6.9%

Saturated

4g

20%

Sodium, Na

75mg

3.3%

Total Carbohydrates

66g

24%

Fiber

2g

7.1%

Sugars

38g

76%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloha Colada Smoothie - 12oz

A typical serving 12 oz of Aloha Colada Smoothie - 12oz (414 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloha Colada Smoothie - 12oz depends on the ingredients and preparation method. On average, one serving 12 oz (414 grams) of Aloha Colada Smoothie - 12oz contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloha Colada Smoothie - 12oz depends on the ingredients exists in it. On average, 12 oz of Aloha Colada Smoothie - 12oz (about 414 grams) contains approximately 12 grams of protein.

On average, 12 oz (about 414 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 414 grams) contains about 66 grams of carbohydrates.

Aloha Colada Smoothie - 12oz contains approximately 2 grams of fiber in 12 oz (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 12 oz Aloha Colada Smoothie - 12oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.