Aloha Colada Smoothie - 12oz

Maui Wowi Hawaiian Coffee & Smoothies

13.62

% from protein

74.89

% from carbs

74.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.5 g(35g)
Amount per serving
Calories
25.8
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.3 g
1.7%

Sodium, Na 6.3 mg
0.3%

Total Carbohydrates 5.5 g
2%

Fiber 0.2 g
0.6%

Sugars 3.2 g
6.3%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Aloha Colada Smoothie - 12oz Nutrients FAQs

Nutrients

What is the calorie content of Aloha Colada Smoothie - 12oz?

A typical serving 12 oz (414 grams) of Aloha Colada Smoothie - 12oz contains approximately 310 calories.

You can check the exact calorie content by logging Aloha Colada Smoothie - 12oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloha Colada Smoothie - 12oz have?

The amount of fat in Aloha Colada Smoothie - 12oz depends on the ingredients and preparation method. On average, one serving 12 oz (414 grams) of Aloha Colada Smoothie - 12oz contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloha Colada Smoothie - 12oz have?

The protein content in Aloha Colada Smoothie - 12oz depends on the ingredients exists in it. On average, 12 oz (414 grams) of Aloha Colada Smoothie - 12oz contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Aloha Colada Smoothie - 12oz, Download Nutribit app for healthier you!

How much sugar does a Aloha Colada Smoothie - 12oz have?

On average, 12 oz (414 grams) contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloha Colada Smoothie - 12oz.

How Much carbohydrates (carbs) is in Aloha Colada Smoothie - 12oz?

The amount of carbohydrates (carbs) in Aloha Colada Smoothie - 12oz depends on its serving size and preparation. On average, 12 oz (414 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloha Colada Smoothie - 12oz.

How Much Fiber is in Aloha Colada Smoothie - 12oz?

Aloha Colada Smoothie - 12oz contains approximately 2 grams of fiber in 12 oz (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloha Colada Smoothie - 12oz for healthier you!

What vitamins and minerals are in a Aloha Colada Smoothie - 12oz?

Aloha Colada Smoothie - 12oz contains following minerals:

  • Aloha Colada Smoothie - 12oz has 75mg of Sodium, Na.

General

Does Aloha Colada Smoothie - 12oz contain caffeine?

Aloha Colada Smoothie - 12oz does not contain any caffeine.

Does Aloha Colada Smoothie - 12oz contain alcohol?

Aloha Colada Smoothie - 12oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloha Colada Smoothie - 12oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloha Colada Smoothie - 12oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloha Colada Smoothie - 12oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloha Colada Smoothie - 12oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloha Colada Smoothie - 12oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloha Colada Smoothie - 12oz for free?

Yes! Since Aloha Colada Smoothie - 12oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloha Colada Smoothie - 12oz with water tracking feature?

Nutribit automatically calculates the water content of Aloha Colada Smoothie - 12oz and adds it to your daily hydration log. Simply log Aloha Colada Smoothie - 12oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloha Colada Smoothie - 12oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloha Colada Smoothie - 12oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloha Colada Smoothie - 12oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloha Colada Smoothie - 12oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloha Colada Smoothie - 12oz

Total Carbohydrates in Aloha Colada Smoothie - 12oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloha Colada Smoothie - 12oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloha Colada Smoothie - 12oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloha Colada Smoothie - 12oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloha Colada Smoothie - 12oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloha Colada Smoothie - 12oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloha Colada Smoothie - 12oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloha Colada Smoothie - 12oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloha Colada Smoothie - 12oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloha Colada Smoothie - 12oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloha Colada Smoothie - 12oz enhances brain function and helps improve memory and focus.

Glucose from Aloha Colada Smoothie - 12oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloha Colada Smoothie - 12oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloha Colada Smoothie - 12oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloha Colada Smoothie - 12oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloha Colada Smoothie - 12oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloha Colada Smoothie - 12oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloha Colada Smoothie - 12oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloha Colada Smoothie - 12oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloha Colada Smoothie - 12oz, help regulate blood pressure and reduce hypertension risk.

Protein in Aloha Colada Smoothie - 12oz supports building and repairing tissues.

Builds and repairs tissues in Aloha Colada Smoothie - 12oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloha Colada Smoothie - 12oz supports immune function.

Supports immune function in Aloha Colada Smoothie - 12oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloha Colada Smoothie - 12oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloha Colada Smoothie - 12oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloha Colada Smoothie - 12oz provides energy.

Provides energy in Aloha Colada Smoothie - 12oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloha Colada Smoothie - 12oz supports muscle growth and strength.

Supports muscle growth and strength in Aloha Colada Smoothie - 12oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloha Colada Smoothie - 12oz helps in weight management.

Helps in weight management in Aloha Colada Smoothie - 12oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloha Colada Smoothie - 12oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloha Colada Smoothie - 12oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloha Colada Smoothie - 12oz supports bone health.

Supports bone health in Aloha Colada Smoothie - 12oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloha Colada Smoothie - 12oz improves skin, hair, and nails.

Improves skin, hair, and nails in Aloha Colada Smoothie - 12oz is essential for the health and growth of hair, skin, and nails.

Protein in Aloha Colada Smoothie - 12oz regulates blood sugar levels.

Regulates blood sugar levels in Aloha Colada Smoothie - 12oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 12 oz Aloha Colada Smoothie - 12oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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