Penny Club Cold Sub, 6 inch

Goodcents

Total Energy

360

kcal

47.06

% from carbs

19.25

% from protein

33.69

% from fats

In 132 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penny Club Cold Sub, 6 inch

A typical serving 1 Serving of Penny Club Cold Sub, 6 inch (132 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penny Club Cold Sub, 6 inch depends on the ingredients and preparation method. On average, one serving 1 Serving (132 grams) of Penny Club Cold Sub, 6 inch contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penny Club Cold Sub, 6 inch depends on the ingredients exists in it. On average, 1 Serving of Penny Club Cold Sub, 6 inch (about 132 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 132 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 132 grams) contains about 44 grams of carbohydrates.

Penny Club Cold Sub, 6 inch contains approximately 4 grams of fiber in 1 Serving (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Penny Club Cold Sub, 6 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.