Mediterranean Calzone

Nick-N-Willy's Pizza

16.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
480
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 50 mg
16.7%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 64 g
23.3%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 20 g
40%

Vitamin A 1000 IU

Vitamin C 7.2 mg

Calcium 390 mg

Iron 5.4 mg

Mediterranean Calzone Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Calzone?

A typical serving 0.5 calzone (110 grams) of Mediterranean Calzone contains approximately 240 calories.

You can check the exact calorie content by logging Mediterranean Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Calzone have?

The amount of fat in Mediterranean Calzone depends on the ingredients and preparation method. On average, one serving 0.5 calzone (110 grams) of Mediterranean Calzone contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Calzone have?

The protein content in Mediterranean Calzone depends on the ingredients exists in it. On average, 0.5 calzone (110 grams) of Mediterranean Calzone contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Calzone, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Calzone have?

On average, 0.5 calzone (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Calzone.

How Much carbohydrates (carbs) is in Mediterranean Calzone?

The amount of carbohydrates (carbs) in Mediterranean Calzone depends on its serving size and preparation. On average, 0.5 calzone (110 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Calzone.

How Much Fiber is in Mediterranean Calzone?

Mediterranean Calzone contains approximately 2 grams of fiber in 0.5 calzone (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Calzone for healthier you!

What vitamins and minerals are in a Mediterranean Calzone?

Vitamins in Mediterranean Calzone:

  • Vitamin A:Mediterranean Calzone has 500 IU of Vitamin A.
  • Vitamin C:Mediterranean Calzone has 3.6 mg of Vitamin C.

Mediterranean Calzone contains following minerals:

  • Mediterranean Calzone has 195mg of Calcium.
  • Mediterranean Calzone has 430mg of Sodium, Na.
  • Mediterranean Calzone has 2.7mg of Iron.

General

Does Mediterranean Calzone contain caffeine?

Mediterranean Calzone does not contain any caffeine.

Does Mediterranean Calzone contain alcohol?

Mediterranean Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Calzone for free?

Yes! Since Mediterranean Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Calzone with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Calzone and adds it to your daily hydration log. Simply log Mediterranean Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Calzone

Protein in Mediterranean Calzone supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Calzone supports immune function.

Supports immune function in Mediterranean Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Calzone provides energy.

Provides energy in Mediterranean Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Calzone supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Calzone helps in weight management.

Helps in weight management in Mediterranean Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Calzone supports bone health.

Supports bone health in Mediterranean Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Calzone regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mediterranean Calzone supports bone health.

Calcium in Mediterranean Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mediterranean Calzone supports muscle function.

Calcium in Mediterranean Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mediterranean Calzone supports heart health.

Calcium in Mediterranean Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mediterranean Calzone supports nerve transmission.

Calcium in Mediterranean Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mediterranean Calzone supports blood clotting.

Calcium in Mediterranean Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mediterranean Calzone supports hormonal secretion.

Calcium in Mediterranean Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mediterranean Calzone supports weight management.

Calcium in Mediterranean Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mediterranean Calzone supports dental health.

Calcium in Mediterranean Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mediterranean Calzone supports blood pressure regulation.

Calcium in Mediterranean Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mediterranean Calzone supports fluid balance.

Maintains Fluid Balance in Mediterranean Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Calzone supports nerve function.

Supports Nerve Function in Mediterranean Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Calzone helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Calzone supports muscle function.

Aids Muscle Function in Mediterranean Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Calzone aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Calzone helps balance pH levels.

Balances pH Levels in Mediterranean Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Calzone supports bone health.

Supports Bone Health in Mediterranean Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 calzone Mediterranean Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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