Outback Calzone

Nick-N-Willy's Pizza

18.06

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
560
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Cholesterol 70 mg
23.3%

Sodium, Na 1080 mg
47%

Total Carbohydrates 64 g
23.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 26 g
52%

Vitamin A 600 IU

Vitamin C 18 mg

Calcium 390 mg

Iron 3.6 mg

Outback Calzone Nutrients FAQs

Nutrients

What is the calorie content of Outback Calzone?

A typical serving 0.5 calzone (115 grams) of Outback Calzone contains approximately 280 calories.

You can check the exact calorie content by logging Outback Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Outback Calzone have?

The amount of fat in Outback Calzone depends on the ingredients and preparation method. On average, one serving 0.5 calzone (115 grams) of Outback Calzone contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Outback Calzone have?

The protein content in Outback Calzone depends on the ingredients exists in it. On average, 0.5 calzone (115 grams) of Outback Calzone contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Outback Calzone, Download Nutribit app for healthier you!

How much sugar does a Outback Calzone have?

On average, 0.5 calzone (115 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Outback Calzone.

How Much carbohydrates (carbs) is in Outback Calzone?

The amount of carbohydrates (carbs) in Outback Calzone depends on its serving size and preparation. On average, 0.5 calzone (115 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Outback Calzone.

How Much Fiber is in Outback Calzone?

Outback Calzone contains approximately 1 grams of fiber in 0.5 calzone (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Outback Calzone for healthier you!

What vitamins and minerals are in a Outback Calzone?

Vitamins in Outback Calzone:

  • Vitamin A:Outback Calzone has 300 IU of Vitamin A.
  • Vitamin C:Outback Calzone has 9 mg of Vitamin C.

Outback Calzone contains following minerals:

  • Outback Calzone has 195mg of Calcium.
  • Outback Calzone has 540mg of Sodium, Na.
  • Outback Calzone has 1.8mg of Iron.

General

Does Outback Calzone contain caffeine?

Outback Calzone does not contain any caffeine.

Does Outback Calzone contain alcohol?

Outback Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Outback Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Outback Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Outback Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Outback Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Outback Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Outback Calzone for free?

Yes! Since Outback Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Outback Calzone with water tracking feature?

Nutribit automatically calculates the water content of Outback Calzone and adds it to your daily hydration log. Simply log Outback Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Outback Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Outback Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Outback Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Outback Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Outback Calzone

Protein in Outback Calzone supports building and repairing tissues.

Builds and repairs tissues in Outback Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Outback Calzone supports immune function.

Supports immune function in Outback Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Outback Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Outback Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Outback Calzone provides energy.

Provides energy in Outback Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Outback Calzone supports muscle growth and strength.

Supports muscle growth and strength in Outback Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Outback Calzone helps in weight management.

Helps in weight management in Outback Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Outback Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Outback Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Outback Calzone supports bone health.

Supports bone health in Outback Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Outback Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Outback Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Outback Calzone regulates blood sugar levels.

Regulates blood sugar levels in Outback Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Outback Calzone supports bone health.

Calcium in Outback Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Outback Calzone supports muscle function.

Calcium in Outback Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Outback Calzone supports heart health.

Calcium in Outback Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Outback Calzone supports nerve transmission.

Calcium in Outback Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Outback Calzone supports blood clotting.

Calcium in Outback Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Outback Calzone supports hormonal secretion.

Calcium in Outback Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Outback Calzone supports weight management.

Calcium in Outback Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Outback Calzone supports dental health.

Calcium in Outback Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Outback Calzone supports blood pressure regulation.

Calcium in Outback Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Outback Calzone supports fluid balance.

Maintains Fluid Balance in Outback Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Outback Calzone supports nerve function.

Supports Nerve Function in Outback Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Outback Calzone helps regulate blood pressure.

Regulates Blood Pressure in Outback Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Outback Calzone supports muscle function.

Aids Muscle Function in Outback Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Outback Calzone aids nutrient absorption.

Improves Nutrient Absorption in Outback Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Outback Calzone helps balance pH levels.

Balances pH Levels in Outback Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Outback Calzone supports bone health.

Supports Bone Health in Outback Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 0.5 calzone Outback Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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