Spinach - Medium

A typical serving 1 Medium Portion of Spinach - Medium contains approximately 20 calories.

You can check the exact calorie content by logging Spinach - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spinach - Medium depends on the ingredients and preparation method. On average, one serving 1 Medium Portion of Spinach - Medium contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Spinach - Medium depends on the ingredients exists in it. On average, 1 Medium Portion of Spinach - Medium contains approximately 2 grams of protein.

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On average, 1 Medium Portion contains about 0 grams of sugar.

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The amount of carbohydrates (carbs) in Spinach - Medium depends on its serving size and preparation. On average, 1 Medium Portion contains about 3 grams of carbohydrates.

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Spinach - Medium contains approximately 2 grams of fiber in 1 Medium Portion.

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Spinach - Medium contains following minerals:

• Spinach - Medium has 65mg of Sodium, Na.

Spinach - Medium does not contain any caffeine.

Spinach - Medium does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach - Medium and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spinach - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Spinach - Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Spinach - Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Spinach - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spinach - Medium data can be accessed offline in the Nutribit app anytime anywhere!