Tuna Hoagie

Philly's Best

28.57

% from protein

33.61

% from carbs

33.61

% from fat

Tuna Hoagie Nutrients FAQs

Nutrients

What is the calorie content of Tuna Hoagie?

A typical serving 1 sandwich (389 grams) of Tuna Hoagie contains approximately 710 calories.

You can check the exact calorie content by logging Tuna Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Hoagie have?

The amount of fat in Tuna Hoagie depends on the ingredients and preparation method. On average, one serving 1 sandwich (389 grams) of Tuna Hoagie contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Hoagie have?

The protein content in Tuna Hoagie depends on the ingredients exists in it. On average, 1 sandwich (389 grams) of Tuna Hoagie contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Hoagie, Download Nutribit app for healthier you!

How much sugar does a Tuna Hoagie have?

On average, 1 sandwich (389 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Hoagie.

How Much carbohydrates (carbs) is in Tuna Hoagie?

The amount of carbohydrates (carbs) in Tuna Hoagie depends on its serving size and preparation. On average, 1 sandwich (389 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Hoagie.

How Much Fiber is in Tuna Hoagie?

Tuna Hoagie contains approximately 8 grams of fiber in 1 sandwich (389 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Hoagie for healthier you!

What vitamins and minerals are in a Tuna Hoagie?

Tuna Hoagie contains following minerals:

  • Tuna Hoagie has 1470mg of Sodium, Na.

General

Does Tuna Hoagie contain caffeine?

Tuna Hoagie does not contain any caffeine.

Does Tuna Hoagie contain alcohol?

Tuna Hoagie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Hoagie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Hoagie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Hoagie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Hoagie for free?

Yes! Since Tuna Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Hoagie with water tracking feature?

Nutribit automatically calculates the water content of Tuna Hoagie and adds it to your daily hydration log. Simply log Tuna Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Hoagie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Hoagie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Hoagie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Hoagie

Total Carbohydrates in Tuna Hoagie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Hoagie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Hoagie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Hoagie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Hoagie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Hoagie aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Hoagie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Hoagie enhances brain function and helps improve memory and focus.

Glucose from Tuna Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Hoagie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Hoagie promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Hoagie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Hoagie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Hoagie, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Hoagie supports building and repairing tissues.

Builds and repairs tissues in Tuna Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Hoagie supports immune function.

Supports immune function in Tuna Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Hoagie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Hoagie provides energy.

Provides energy in Tuna Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Hoagie supports muscle growth and strength.

Supports muscle growth and strength in Tuna Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Hoagie helps in weight management.

Helps in weight management in Tuna Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Hoagie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Hoagie supports bone health.

Supports bone health in Tuna Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Hoagie improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Hoagie is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Hoagie regulates blood sugar levels.

Regulates blood sugar levels in Tuna Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Hoagie supports digestion.

Fiber in Tuna Hoagie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Hoagie supports heart health.

Soluble fiber in Tuna Hoagie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Hoagie aids in weight management.

Fiber-rich foods in Tuna Hoagie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Hoagie regulates blood sugar.

Fiber in Tuna Hoagie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Hoagie promotes gut health.

Fiber in Tuna Hoagie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Hoagie lowers the risk of colon cancer.

A high-fiber diet from Tuna Hoagie is linked to a reduced risk of colon cancer.

Fiber in Tuna Hoagie improves skin health.

Fiber in Tuna Hoagie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Hoagie helps lower blood pressure.

Adequate fiber in Tuna Hoagie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Hoagie boosts immune function.

Fiber in Tuna Hoagie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Hoagie reduces the risk of type 2 diabetes.

Fiber in Tuna Hoagie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna Hoagie supports fluid balance.

Maintains Fluid Balance in Tuna Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Hoagie supports nerve function.

Supports Nerve Function in Tuna Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Hoagie helps regulate blood pressure.

Regulates Blood Pressure in Tuna Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Hoagie supports muscle function.

Aids Muscle Function in Tuna Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Hoagie aids nutrient absorption.

Improves Nutrient Absorption in Tuna Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Hoagie helps balance pH levels.

Balances pH Levels in Tuna Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Hoagie supports bone health.

Supports Bone Health in Tuna Hoagie helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 sandwich Tuna Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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