Fishtown Salad
Philly's Best
37.17
% from protein7.08
% from carbs7.08
% from fatNutrition Facts
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Fishtown Salad Nutrients FAQs
Nutrients
- Fishtown Salad has 820mg of Sodium, Na.
What is the calorie content of Fishtown Salad?
A typical serving 1 salad (354 grams) of Fishtown Salad contains approximately 450 calories.
You can check the exact calorie content by logging Fishtown Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fishtown Salad have?
The amount of fat in Fishtown Salad depends on the ingredients and preparation method. On average, one serving 1 salad (354 grams) of Fishtown Salad contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fishtown Salad have?
The protein content in Fishtown Salad depends on the ingredients exists in it. On average, 1 salad (354 grams) of Fishtown Salad contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Fishtown Salad, Download Nutribit app for healthier you!
How much sugar does a Fishtown Salad have?
On average, 1 salad (354 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fishtown Salad.
How Much carbohydrates (carbs) is in Fishtown Salad?
The amount of carbohydrates (carbs) in Fishtown Salad depends on its serving size and preparation. On average, 1 salad (354 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fishtown Salad.
How Much Fiber is in Fishtown Salad?
Fishtown Salad contains approximately 5 grams of fiber in 1 salad (354 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fishtown Salad for healthier you!
What vitamins and minerals are in a Fishtown Salad?
Fishtown Salad contains following minerals:
General
Does Fishtown Salad contain caffeine?
Fishtown Salad does not contain any caffeine.
Does Fishtown Salad contain alcohol?
Fishtown Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fishtown Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fishtown Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fishtown Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fishtown Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fishtown Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fishtown Salad for free?
Yes! Since Fishtown Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fishtown Salad with water tracking feature?
Nutribit automatically calculates the water content of Fishtown Salad and adds it to your daily hydration log. Simply log Fishtown Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fishtown Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fishtown Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fishtown Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fishtown Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fishtown Salad
Protein in Fishtown Salad supports building and repairing tissues.
Builds and repairs tissues in Fishtown Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fishtown Salad supports immune function.
Supports immune function in Fishtown Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fishtown Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fishtown Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fishtown Salad provides energy.
Provides energy in Fishtown Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fishtown Salad supports muscle growth and strength.
Supports muscle growth and strength in Fishtown Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fishtown Salad helps in weight management.
Helps in weight management in Fishtown Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fishtown Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fishtown Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fishtown Salad supports bone health.
Supports bone health in Fishtown Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fishtown Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Fishtown Salad is essential for the health and growth of hair, skin, and nails.
Protein in Fishtown Salad regulates blood sugar levels.
Regulates blood sugar levels in Fishtown Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fishtown Salad supports digestion.
Fiber in Fishtown Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fishtown Salad supports heart health.
Soluble fiber in Fishtown Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fishtown Salad aids in weight management.
Fiber-rich foods in Fishtown Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fishtown Salad regulates blood sugar.
Fiber in Fishtown Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fishtown Salad promotes gut health.
Fiber in Fishtown Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fishtown Salad lowers the risk of colon cancer.
A high-fiber diet from Fishtown Salad is linked to a reduced risk of colon cancer.
Fiber in Fishtown Salad improves skin health.
Fiber in Fishtown Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fishtown Salad helps lower blood pressure.
Adequate fiber in Fishtown Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fishtown Salad boosts immune function.
Fiber in Fishtown Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fishtown Salad reduces the risk of type 2 diabetes.
Fiber in Fishtown Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fishtown Salad supports fluid balance.
Maintains Fluid Balance in Fishtown Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fishtown Salad supports nerve function.
Supports Nerve Function in Fishtown Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fishtown Salad helps regulate blood pressure.
Regulates Blood Pressure in Fishtown Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fishtown Salad supports muscle function.
Aids Muscle Function in Fishtown Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fishtown Salad aids nutrient absorption.
Improves Nutrient Absorption in Fishtown Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fishtown Salad helps balance pH levels.
Balances pH Levels in Fishtown Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fishtown Salad supports bone health.
Supports Bone Health in Fishtown Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 salad Fishtown Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.