Fishtown Salad

Philly's Best

Total Energy

450

kcal

7.08

% from carbs

37.17

% from protein

55.75

% from fats

In 354 g

% daily value

Total Fat

28g

43.1%

Saturated

4g

20%

Cholesterol

110mg

36.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fishtown Salad

A typical serving 1 salad of Fishtown Salad (354 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fishtown Salad depends on the ingredients and preparation method. On average, one serving 1 salad (354 grams) of Fishtown Salad contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fishtown Salad depends on the ingredients exists in it. On average, 1 salad of Fishtown Salad (about 354 grams) contains approximately 42 grams of protein.

On average, 1 salad (about 354 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 354 grams) contains about 8 grams of carbohydrates.

Fishtown Salad contains approximately 5 grams of fiber in 1 salad (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad Fishtown Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.