Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich
Purebread Deli
27.95
% from protein46.59
% from carbs46.59
% from fatNutrition Facts
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Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 2500 IU of Vitamin A.
- Vitamin C:Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 12 mg of Vitamin C.
- Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 325mg of Calcium.
- Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 1710mg of Sodium, Na.
- Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 4.5mg of Iron.
What is the calorie content of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich?
A typical serving 1 sandwich of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contains approximately 600 calories.
You can check the exact calorie content by logging Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich have?
The amount of fat in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich have?
The protein content in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich, Download Nutribit app for healthier you!
How much sugar does a Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich have?
On average, 1 sandwich contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich.
How Much carbohydrates (carbs) is in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich?
The amount of carbohydrates (carbs) in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich.
How Much Fiber is in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich?
Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contains approximately 5 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich for healthier you!
What vitamins and minerals are in a Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich?
Vitamins in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich:
Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contains following minerals:
General
Does Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contain caffeine?
Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich does not contain any caffeine.
Does Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contain alcohol?
Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich for free?
Yes! Since Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich and adds it to your daily hydration log. Simply log Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich
Protein and Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports bone health.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich enhances brain function and helps improve memory and focus.
Glucose from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports building and repairing tissues.
Builds and repairs tissues in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports immune function.
Supports immune function in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich provides energy.
Provides energy in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps in weight management.
Helps in weight management in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports digestion.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports heart health.
Soluble fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich aids in weight management.
Fiber-rich foods in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich regulates blood sugar.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich promotes gut health.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich lowers the risk of colon cancer.
A high-fiber diet from Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is linked to a reduced risk of colon cancer.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich improves skin health.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps lower blood pressure.
Adequate fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich boosts immune function.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich reduces the risk of type 2 diabetes.
Fiber in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports eye health.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich boosts immune function.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich promotes healthy skin.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich enhances reproductive health.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich reduces the risk of certain cancers.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich promotes healthy development during pregnancy.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich maintains healthy mucous membranes.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich improves wound healing.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich may reduce the risk of macular degeneration.
Vitamin A in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports bone health.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports muscle function.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports heart health.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports nerve transmission.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports blood clotting.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports hormonal secretion.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports weight management.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports dental health.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports blood pressure regulation.
Calcium in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports fluid balance.
Maintains Fluid Balance in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports nerve function.
Supports Nerve Function in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports muscle function.
Aids Muscle Function in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps balance pH levels.
Balances pH Levels in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich supports bone health.
Supports Bone Health in Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 sandwich Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.