Sunrise Sandwich on Toast

Purebread Deli

17.74

% from protein

47.32

% from carbs

47.32

% from fat

Sunrise Sandwich on Toast Nutrients FAQs

Nutrients

What is the calorie content of Sunrise Sandwich on Toast?

A typical serving 1 sandwich of Sunrise Sandwich on Toast contains approximately 550 calories.

You can check the exact calorie content by logging Sunrise Sandwich on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunrise Sandwich on Toast have?

The amount of fat in Sunrise Sandwich on Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sunrise Sandwich on Toast contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunrise Sandwich on Toast have?

The protein content in Sunrise Sandwich on Toast depends on the ingredients exists in it. On average, 1 sandwich of Sunrise Sandwich on Toast contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Sunrise Sandwich on Toast, Download Nutribit app for healthier you!

How much sugar does a Sunrise Sandwich on Toast have?

On average, 1 sandwich contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunrise Sandwich on Toast.

How Much carbohydrates (carbs) is in Sunrise Sandwich on Toast?

The amount of carbohydrates (carbs) in Sunrise Sandwich on Toast depends on its serving size and preparation. On average, 1 sandwich contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunrise Sandwich on Toast.

How Much Fiber is in Sunrise Sandwich on Toast?

Sunrise Sandwich on Toast contains approximately 4 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunrise Sandwich on Toast for healthier you!

What vitamins and minerals are in a Sunrise Sandwich on Toast?

Vitamins in Sunrise Sandwich on Toast:

  • Vitamin A:Sunrise Sandwich on Toast has 500 IU of Vitamin A.
  • Vitamin C:Sunrise Sandwich on Toast has 2.4 mg of Vitamin C.

Sunrise Sandwich on Toast contains following minerals:

  • Sunrise Sandwich on Toast has 260mg of Calcium.
  • Sunrise Sandwich on Toast has 1030mg of Sodium, Na.
  • Sunrise Sandwich on Toast has 3.6mg of Iron.

General

Does Sunrise Sandwich on Toast contain caffeine?

Sunrise Sandwich on Toast does not contain any caffeine.

Does Sunrise Sandwich on Toast contain alcohol?

Sunrise Sandwich on Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunrise Sandwich on Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunrise Sandwich on Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunrise Sandwich on Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunrise Sandwich on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunrise Sandwich on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunrise Sandwich on Toast for free?

Yes! Since Sunrise Sandwich on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunrise Sandwich on Toast with water tracking feature?

Nutribit automatically calculates the water content of Sunrise Sandwich on Toast and adds it to your daily hydration log. Simply log Sunrise Sandwich on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunrise Sandwich on Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunrise Sandwich on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunrise Sandwich on Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunrise Sandwich on Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunrise Sandwich on Toast

Total Carbohydrates in Sunrise Sandwich on Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sunrise Sandwich on Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sunrise Sandwich on Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sunrise Sandwich on Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sunrise Sandwich on Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sunrise Sandwich on Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sunrise Sandwich on Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sunrise Sandwich on Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sunrise Sandwich on Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Sunrise Sandwich on Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sunrise Sandwich on Toast enhances brain function and helps improve memory and focus.

Glucose from Sunrise Sandwich on Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sunrise Sandwich on Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sunrise Sandwich on Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sunrise Sandwich on Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Sunrise Sandwich on Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sunrise Sandwich on Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sunrise Sandwich on Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sunrise Sandwich on Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sunrise Sandwich on Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Sunrise Sandwich on Toast supports building and repairing tissues.

Builds and repairs tissues in Sunrise Sandwich on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunrise Sandwich on Toast supports immune function.

Supports immune function in Sunrise Sandwich on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunrise Sandwich on Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunrise Sandwich on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunrise Sandwich on Toast provides energy.

Provides energy in Sunrise Sandwich on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunrise Sandwich on Toast supports muscle growth and strength.

Supports muscle growth and strength in Sunrise Sandwich on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunrise Sandwich on Toast helps in weight management.

Helps in weight management in Sunrise Sandwich on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunrise Sandwich on Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunrise Sandwich on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunrise Sandwich on Toast supports bone health.

Supports bone health in Sunrise Sandwich on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunrise Sandwich on Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sunrise Sandwich on Toast is essential for the health and growth of hair, skin, and nails.

Protein in Sunrise Sandwich on Toast regulates blood sugar levels.

Regulates blood sugar levels in Sunrise Sandwich on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sunrise Sandwich on Toast supports bone health.

Calcium in Sunrise Sandwich on Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sunrise Sandwich on Toast supports muscle function.

Calcium in Sunrise Sandwich on Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sunrise Sandwich on Toast supports heart health.

Calcium in Sunrise Sandwich on Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sunrise Sandwich on Toast supports nerve transmission.

Calcium in Sunrise Sandwich on Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sunrise Sandwich on Toast supports blood clotting.

Calcium in Sunrise Sandwich on Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sunrise Sandwich on Toast supports hormonal secretion.

Calcium in Sunrise Sandwich on Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sunrise Sandwich on Toast supports weight management.

Calcium in Sunrise Sandwich on Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sunrise Sandwich on Toast supports dental health.

Calcium in Sunrise Sandwich on Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sunrise Sandwich on Toast supports blood pressure regulation.

Calcium in Sunrise Sandwich on Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sunrise Sandwich on Toast supports fluid balance.

Maintains Fluid Balance in Sunrise Sandwich on Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunrise Sandwich on Toast supports nerve function.

Supports Nerve Function in Sunrise Sandwich on Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunrise Sandwich on Toast helps regulate blood pressure.

Regulates Blood Pressure in Sunrise Sandwich on Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunrise Sandwich on Toast supports muscle function.

Aids Muscle Function in Sunrise Sandwich on Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunrise Sandwich on Toast aids nutrient absorption.

Improves Nutrient Absorption in Sunrise Sandwich on Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunrise Sandwich on Toast helps balance pH levels.

Balances pH Levels in Sunrise Sandwich on Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunrise Sandwich on Toast supports bone health.

Supports Bone Health in Sunrise Sandwich on Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Sunrise Sandwich on Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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