Wheat Bread, Turkey Lettuce & Tomato

7-Eleven

21.54

% from protein

70.38

% from carbs

70.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
310
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1010 mg
43.9%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 15 g
30%

Vitamin A 1500 IU

Vitamin C 6 mg

Calcium 78 mg

Iron 2.7 mg

Wheat Bread, Turkey Lettuce & Tomato Nutrients FAQs

Nutrients

What is the calorie content of Wheat Bread, Turkey Lettuce & Tomato?

A typical serving 1 sandwich (213 grams) of Wheat Bread, Turkey Lettuce & Tomato contains approximately 310 calories.

You can check the exact calorie content by logging Wheat Bread, Turkey Lettuce & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Bread, Turkey Lettuce & Tomato have?

The amount of fat in Wheat Bread, Turkey Lettuce & Tomato depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Wheat Bread, Turkey Lettuce & Tomato contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Bread, Turkey Lettuce & Tomato have?

The protein content in Wheat Bread, Turkey Lettuce & Tomato depends on the ingredients exists in it. On average, 1 sandwich (213 grams) of Wheat Bread, Turkey Lettuce & Tomato contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Bread, Turkey Lettuce & Tomato, Download Nutribit app for healthier you!

How much sugar does a Wheat Bread, Turkey Lettuce & Tomato have?

On average, 1 sandwich (213 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bread, Turkey Lettuce & Tomato.

How Much carbohydrates (carbs) is in Wheat Bread, Turkey Lettuce & Tomato?

The amount of carbohydrates (carbs) in Wheat Bread, Turkey Lettuce & Tomato depends on its serving size and preparation. On average, 1 sandwich (213 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Bread, Turkey Lettuce & Tomato.

How Much Fiber is in Wheat Bread, Turkey Lettuce & Tomato?

Wheat Bread, Turkey Lettuce & Tomato contains approximately 3 grams of fiber in 1 sandwich (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bread, Turkey Lettuce & Tomato for healthier you!

What vitamins and minerals are in a Wheat Bread, Turkey Lettuce & Tomato?

Vitamins in Wheat Bread, Turkey Lettuce & Tomato:

  • Vitamin A:Wheat Bread, Turkey Lettuce & Tomato has 1500 IU of Vitamin A.
  • Vitamin C:Wheat Bread, Turkey Lettuce & Tomato has 6 mg of Vitamin C.

Wheat Bread, Turkey Lettuce & Tomato contains following minerals:

  • Wheat Bread, Turkey Lettuce & Tomato has 78mg of Calcium.
  • Wheat Bread, Turkey Lettuce & Tomato has 1010mg of Sodium, Na.
  • Wheat Bread, Turkey Lettuce & Tomato has 2.7mg of Iron.

General

Does Wheat Bread, Turkey Lettuce & Tomato contain caffeine?

Wheat Bread, Turkey Lettuce & Tomato does not contain any caffeine.

Does Wheat Bread, Turkey Lettuce & Tomato contain alcohol?

Wheat Bread, Turkey Lettuce & Tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Bread, Turkey Lettuce & Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bread, Turkey Lettuce & Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Bread, Turkey Lettuce & Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Bread, Turkey Lettuce & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bread, Turkey Lettuce & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Bread, Turkey Lettuce & Tomato for free?

Yes! Since Wheat Bread, Turkey Lettuce & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Bread, Turkey Lettuce & Tomato with water tracking feature?

Nutribit automatically calculates the water content of Wheat Bread, Turkey Lettuce & Tomato and adds it to your daily hydration log. Simply log Wheat Bread, Turkey Lettuce & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Bread, Turkey Lettuce & Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bread, Turkey Lettuce & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Bread, Turkey Lettuce & Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Bread, Turkey Lettuce & Tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Bread, Turkey Lettuce & Tomato

Protein and Vitamin A in Wheat Bread, Turkey Lettuce & Tomato supports bone health.

  • Protein in Wheat Bread, Turkey Lettuce & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wheat Bread, Turkey Lettuce & Tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Bread, Turkey Lettuce & Tomato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Bread, Turkey Lettuce & Tomato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Bread, Turkey Lettuce & Tomato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Bread, Turkey Lettuce & Tomato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Bread, Turkey Lettuce & Tomato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato enhances brain function and helps improve memory and focus.

Glucose from Wheat Bread, Turkey Lettuce & Tomato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Bread, Turkey Lettuce & Tomato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Bread, Turkey Lettuce & Tomato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Bread, Turkey Lettuce & Tomato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Bread, Turkey Lettuce & Tomato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Bread, Turkey Lettuce & Tomato, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Bread, Turkey Lettuce & Tomato supports building and repairing tissues.

Builds and repairs tissues in Wheat Bread, Turkey Lettuce & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Bread, Turkey Lettuce & Tomato supports immune function.

Supports immune function in Wheat Bread, Turkey Lettuce & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Bread, Turkey Lettuce & Tomato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Bread, Turkey Lettuce & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Bread, Turkey Lettuce & Tomato provides energy.

Provides energy in Wheat Bread, Turkey Lettuce & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Bread, Turkey Lettuce & Tomato supports muscle growth and strength.

Supports muscle growth and strength in Wheat Bread, Turkey Lettuce & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Bread, Turkey Lettuce & Tomato helps in weight management.

Helps in weight management in Wheat Bread, Turkey Lettuce & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Bread, Turkey Lettuce & Tomato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Bread, Turkey Lettuce & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Bread, Turkey Lettuce & Tomato improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Bread, Turkey Lettuce & Tomato is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Bread, Turkey Lettuce & Tomato regulates blood sugar levels.

Regulates blood sugar levels in Wheat Bread, Turkey Lettuce & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato supports eye health.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato boosts immune function.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato promotes healthy skin.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato enhances reproductive health.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato reduces the risk of certain cancers.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato promotes healthy development during pregnancy.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato maintains healthy mucous membranes.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato improves wound healing.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato may reduce the risk of macular degeneration.

Vitamin A in Wheat Bread, Turkey Lettuce & Tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Wheat Bread, Turkey Lettuce & Tomato supports fluid balance.

Maintains Fluid Balance in Wheat Bread, Turkey Lettuce & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Bread, Turkey Lettuce & Tomato supports nerve function.

Supports Nerve Function in Wheat Bread, Turkey Lettuce & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Bread, Turkey Lettuce & Tomato helps regulate blood pressure.

Regulates Blood Pressure in Wheat Bread, Turkey Lettuce & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Bread, Turkey Lettuce & Tomato supports muscle function.

Aids Muscle Function in Wheat Bread, Turkey Lettuce & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Bread, Turkey Lettuce & Tomato aids nutrient absorption.

Improves Nutrient Absorption in Wheat Bread, Turkey Lettuce & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Bread, Turkey Lettuce & Tomato helps balance pH levels.

Balances pH Levels in Wheat Bread, Turkey Lettuce & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Bread, Turkey Lettuce & Tomato supports bone health.

Supports Bone Health in Wheat Bread, Turkey Lettuce & Tomato helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Wheat Bread, Turkey Lettuce & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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