Prime Rib Steak, 8 oz

Ponderosa Steakhouse

20.45

% from protein

26.84

% from carbs

26.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
930
% Daily value*

Total Fat 55 g
84.6%

Saturated 22 g
110%

Trans Fats 2 g

Cholesterol 155 mg
51.7%

Sodium, Na 1550 mg
67.4%

Total Carbohydrates 63 g
22.9%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 48 g
96%

Prime Rib Steak, 8 oz Nutrients FAQs

Nutrients

What is the calorie content of Prime Rib Steak, 8 oz?

A typical serving 1 Serving of Prime Rib Steak, 8 oz contains approximately 930 calories.

You can check the exact calorie content by logging Prime Rib Steak, 8 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prime Rib Steak, 8 oz have?

The amount of fat in Prime Rib Steak, 8 oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Prime Rib Steak, 8 oz contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prime Rib Steak, 8 oz have?

The protein content in Prime Rib Steak, 8 oz depends on the ingredients exists in it. On average, 1 Serving of Prime Rib Steak, 8 oz contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Prime Rib Steak, 8 oz, Download Nutribit app for healthier you!

How much sugar does a Prime Rib Steak, 8 oz have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prime Rib Steak, 8 oz.

How Much carbohydrates (carbs) is in Prime Rib Steak, 8 oz?

The amount of carbohydrates (carbs) in Prime Rib Steak, 8 oz depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prime Rib Steak, 8 oz.

How Much Fiber is in Prime Rib Steak, 8 oz?

Prime Rib Steak, 8 oz contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Prime Rib Steak, 8 oz for healthier you!

What vitamins and minerals are in a Prime Rib Steak, 8 oz?

Prime Rib Steak, 8 oz contains following minerals:

  • Prime Rib Steak, 8 oz has 1550mg of Sodium, Na.

General

Does Prime Rib Steak, 8 oz contain caffeine?

Prime Rib Steak, 8 oz does not contain any caffeine.

Does Prime Rib Steak, 8 oz contain alcohol?

Prime Rib Steak, 8 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prime Rib Steak, 8 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prime Rib Steak, 8 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prime Rib Steak, 8 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prime Rib Steak, 8 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prime Rib Steak, 8 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prime Rib Steak, 8 oz for free?

Yes! Since Prime Rib Steak, 8 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prime Rib Steak, 8 oz with water tracking feature?

Nutribit automatically calculates the water content of Prime Rib Steak, 8 oz and adds it to your daily hydration log. Simply log Prime Rib Steak, 8 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prime Rib Steak, 8 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prime Rib Steak, 8 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prime Rib Steak, 8 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prime Rib Steak, 8 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prime Rib Steak, 8 oz

Total Carbohydrates in Prime Rib Steak, 8 oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prime Rib Steak, 8 oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prime Rib Steak, 8 oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prime Rib Steak, 8 oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prime Rib Steak, 8 oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prime Rib Steak, 8 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prime Rib Steak, 8 oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prime Rib Steak, 8 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prime Rib Steak, 8 oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Prime Rib Steak, 8 oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prime Rib Steak, 8 oz enhances brain function and helps improve memory and focus.

Glucose from Prime Rib Steak, 8 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prime Rib Steak, 8 oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prime Rib Steak, 8 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prime Rib Steak, 8 oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Prime Rib Steak, 8 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prime Rib Steak, 8 oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prime Rib Steak, 8 oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prime Rib Steak, 8 oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prime Rib Steak, 8 oz, help regulate blood pressure and reduce hypertension risk.

Protein in Prime Rib Steak, 8 oz supports building and repairing tissues.

Builds and repairs tissues in Prime Rib Steak, 8 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prime Rib Steak, 8 oz supports immune function.

Supports immune function in Prime Rib Steak, 8 oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prime Rib Steak, 8 oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prime Rib Steak, 8 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prime Rib Steak, 8 oz provides energy.

Provides energy in Prime Rib Steak, 8 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prime Rib Steak, 8 oz supports muscle growth and strength.

Supports muscle growth and strength in Prime Rib Steak, 8 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prime Rib Steak, 8 oz helps in weight management.

Helps in weight management in Prime Rib Steak, 8 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prime Rib Steak, 8 oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prime Rib Steak, 8 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prime Rib Steak, 8 oz supports bone health.

Supports bone health in Prime Rib Steak, 8 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prime Rib Steak, 8 oz improves skin, hair, and nails.

Improves skin, hair, and nails in Prime Rib Steak, 8 oz is essential for the health and growth of hair, skin, and nails.

Protein in Prime Rib Steak, 8 oz regulates blood sugar levels.

Regulates blood sugar levels in Prime Rib Steak, 8 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prime Rib Steak, 8 oz supports digestion.

Fiber in Prime Rib Steak, 8 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prime Rib Steak, 8 oz supports heart health.

Soluble fiber in Prime Rib Steak, 8 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Prime Rib Steak, 8 oz aids in weight management.

Fiber-rich foods in Prime Rib Steak, 8 oz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prime Rib Steak, 8 oz regulates blood sugar.

Fiber in Prime Rib Steak, 8 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prime Rib Steak, 8 oz promotes gut health.

Fiber in Prime Rib Steak, 8 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prime Rib Steak, 8 oz lowers the risk of colon cancer.

A high-fiber diet from Prime Rib Steak, 8 oz is linked to a reduced risk of colon cancer.

Fiber in Prime Rib Steak, 8 oz improves skin health.

Fiber in Prime Rib Steak, 8 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Prime Rib Steak, 8 oz helps lower blood pressure.

Adequate fiber in Prime Rib Steak, 8 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prime Rib Steak, 8 oz boosts immune function.

Fiber in Prime Rib Steak, 8 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prime Rib Steak, 8 oz reduces the risk of type 2 diabetes.

Fiber in Prime Rib Steak, 8 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Prime Rib Steak, 8 oz supports fluid balance.

Maintains Fluid Balance in Prime Rib Steak, 8 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prime Rib Steak, 8 oz supports nerve function.

Supports Nerve Function in Prime Rib Steak, 8 oz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prime Rib Steak, 8 oz helps regulate blood pressure.

Regulates Blood Pressure in Prime Rib Steak, 8 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prime Rib Steak, 8 oz supports muscle function.

Aids Muscle Function in Prime Rib Steak, 8 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prime Rib Steak, 8 oz aids nutrient absorption.

Improves Nutrient Absorption in Prime Rib Steak, 8 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prime Rib Steak, 8 oz helps balance pH levels.

Balances pH Levels in Prime Rib Steak, 8 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prime Rib Steak, 8 oz supports bone health.

Supports Bone Health in Prime Rib Steak, 8 oz helps retain calcium and prevent the loss of bone density over time.

How to burn 930 calories?

The amount of exercise required to burn off 1 Serving Prime Rib Steak, 8 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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