Prime Rib (14 oz)

The Keg Steakhouse

Total Energy

720

kcal

9.84

% from carbs

40.98

% from protein

49.18

% from fats

In 553 g

% daily value


Total Fat

40g

61.5%


Saturated

15g

75%


Cholesterol

180mg

60%


Sodium, Na

2390mg

103.9%



Total Carbohydrates

18g

6.5%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

75g

150%






Calcium, Ca

26mg


Iron, Fe

8.1mg



Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prime Rib (14 oz)

A typical serving 1 steak of Prime Rib (14 oz) (553 grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prime Rib (14 oz) depends on the ingredients and preparation method. On average, one serving 1 steak (553 grams) of Prime Rib (14 oz) contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prime Rib (14 oz) depends on the ingredients exists in it. On average, 1 steak of Prime Rib (14 oz) (about 553 grams) contains approximately 75 grams of protein.

On average, 1 steak (about 553 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 553 grams) contains about 18 grams of carbohydrates.

Prime Rib (14 oz) contains approximately 1 grams of fiber in 1 steak (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 720 calories?

The amount of exercise required to burn off 1 steak Prime Rib (14 oz)

Set Your Weight

22,867 steps

Average 2.3 ft stride

196 mins walk

5 km/hr or 3 mph

70 mins run

9 km/hr or 6 mph

171 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.