Prime Rib (10 oz)

The Keg Steakhouse

Total Energy

550

kcal

12.81

% from carbs

39.15

% from protein

48.04

% from fats

In 439 g

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Cholesterol

130mg

43.3%

Sodium, Na

2200mg

95.7%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

55g

110%

Calcium, Ca

26mg

Iron, Fe

6.3mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prime Rib (10 oz)

A typical serving 1 steak of Prime Rib (10 oz) (439 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prime Rib (10 oz) depends on the ingredients and preparation method. On average, one serving 1 steak (439 grams) of Prime Rib (10 oz) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prime Rib (10 oz) depends on the ingredients exists in it. On average, 1 steak of Prime Rib (10 oz) (about 439 grams) contains approximately 55 grams of protein.

On average, 1 steak (about 439 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 439 grams) contains about 18 grams of carbohydrates.

Prime Rib (10 oz) contains approximately 1 grams of fiber in 1 steak (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 steak Prime Rib (10 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.