Greenhouse Salad with Honey Dijon Vinaigrette

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Total Energy

490

kcal

29.45

% from carbs

9.82

% from protein

60.74

% from fats

In 1 Salad

% daily value

Total Fat

33g

50.8%

Saturated

5g

25%

Cholesterol

220mg

73.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

23g

46%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greenhouse Salad with Honey Dijon Vinaigrette

A typical serving 1 Salad of Greenhouse Salad with Honey Dijon Vinaigrette (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greenhouse Salad with Honey Dijon Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Greenhouse Salad with Honey Dijon Vinaigrette contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greenhouse Salad with Honey Dijon Vinaigrette depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Salad with Honey Dijon Vinaigrette (about null grams) contains approximately 12 grams of protein.

On average, 1 Salad (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 36 grams of carbohydrates.

Greenhouse Salad with Honey Dijon Vinaigrette contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Salad Greenhouse Salad with Honey Dijon Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.