Greenhouse Salad

Rock Bottom

Total Energy

270

kcal

36.09

% from carbs

16.54

% from protein

47.37

% from fats

In 1 Salad

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

210mg

70%

Sodium, Na

310mg

13.5%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greenhouse Salad

A typical serving 1 Salad of Greenhouse Salad (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greenhouse Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Greenhouse Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greenhouse Salad depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Salad (about null grams) contains approximately 11 grams of protein.

On average, 1 Salad (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 24 grams of carbohydrates.

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Salad Greenhouse Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.