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Greenhouse Salad

Rock Bottom

270

kcal Energy

36.1%

% from carbs

16.5%

% from protein

47.4%

% from fats

In 1 Salad

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Calories
270

% Daily Value

Total Fat 14 g
21.5%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 210 mg
70%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 13 g
26%
Protein 11 g
22%
Iron 2.7 mg
15%
Vitamin A, IU 8000 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 130 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greenhouse Salad

Nutrients

What is the calorie content of Greenhouse Salad?

A typical serving 1 Salad of Greenhouse Salad contains approximately 270 calories. You can check the exact calorie content by logging Greenhouse Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greenhouse Salad have?

The amount of fat in Greenhouse Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Greenhouse Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greenhouse Salad have?

The protein content in Greenhouse Salad depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Salad (about null grams) contains approximately 11 grams of protein.

Is Greenhouse Salad a good source of protein?

The protein content in Greenhouse Salad depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Salad (about null grams) contains approximately 11 grams of protein.

How much sugar does a Greenhouse Salad have?

On average, 1 Salad (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greenhouse Salad contain added sugar?

On average, 1 Salad (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greenhouse Salad?

On average, 1 Salad (about null grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Greenhouse Salad?

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greenhouse Salad?

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greenhouse Salad suitable for vegans?

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greenhouse Salad contain caffeine?

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greenhouse Salad contain alcohol?

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greenhouse Salad healthier?

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greenhouse Salad in Nutribit?

Greenhouse Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greenhouse Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greenhouse Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greenhouse Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greenhouse Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greenhouse Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greenhouse Salad for free?

Yes! Since Greenhouse Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greenhouse Salad with water tracking feature?

Nutribit automatically calculates the water content of Greenhouse Salad and adds it to your daily hydration log. Simply log Greenhouse Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greenhouse Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greenhouse Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greenhouse Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greenhouse Salad data can be accessed offline in the Nutribit app anytime anywhere!