Greenhouse Side Salad

Rock Bottom

14.43

% from protein

39.18

% from carbs

39.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
190
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 105 mg
35%

Sodium, Na 210 mg
9.1%

Total Carbohydrates 19 g
6.9%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 7 g
14%

Vitamin A 4000 IU

Vitamin C 12 mg

Calcium 78 mg

Iron 1.8 mg

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Greenhouse Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Greenhouse Side Salad?

A typical serving 1 Salad of Greenhouse Side Salad contains approximately 190 calories.

You can check the exact calorie content by logging Greenhouse Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greenhouse Side Salad have?

The amount of fat in Greenhouse Side Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Greenhouse Side Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greenhouse Side Salad have?

The protein content in Greenhouse Side Salad depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Side Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Greenhouse Side Salad, Download Nutribit app for healthier you!

How much sugar does a Greenhouse Side Salad have?

On average, 1 Salad contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greenhouse Side Salad.

How Much carbohydrates (carbs) is in Greenhouse Side Salad?

The amount of carbohydrates (carbs) in Greenhouse Side Salad depends on its serving size and preparation. On average, 1 Salad contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greenhouse Side Salad.

How Much Fiber is in Greenhouse Side Salad?

Greenhouse Side Salad contains approximately 4 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greenhouse Side Salad for healthier you!

What vitamins and minerals are in a Greenhouse Side Salad?

Vitamins in Greenhouse Side Salad:

  • Vitamin A:Greenhouse Side Salad has 4000 IU of Vitamin A.
  • Vitamin C:Greenhouse Side Salad has 12 mg of Vitamin C.

Greenhouse Side Salad contains following minerals:

  • Greenhouse Side Salad has 78mg of Calcium.
  • Greenhouse Side Salad has 210mg of Sodium, Na.
  • Greenhouse Side Salad has 1.8mg of Iron.

General

Does Greenhouse Side Salad contain caffeine?

Greenhouse Side Salad does not contain any caffeine.

Does Greenhouse Side Salad contain alcohol?

Greenhouse Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greenhouse Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greenhouse Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greenhouse Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greenhouse Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greenhouse Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greenhouse Side Salad for free?

Yes! Since Greenhouse Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greenhouse Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Greenhouse Side Salad and adds it to your daily hydration log. Simply log Greenhouse Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greenhouse Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greenhouse Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greenhouse Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greenhouse Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greenhouse Side Salad

Vitamin A in Greenhouse Side Salad supports eye health.

Vitamin A in Greenhouse Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greenhouse Side Salad boosts immune function.

Vitamin A in Greenhouse Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greenhouse Side Salad promotes healthy skin.

Vitamin A in Greenhouse Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greenhouse Side Salad enhances reproductive health.

Vitamin A in Greenhouse Side Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greenhouse Side Salad supports bone health.

Vitamin A in Greenhouse Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Greenhouse Side Salad reduces the risk of certain cancers.

Vitamin A in Greenhouse Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greenhouse Side Salad promotes healthy development during pregnancy.

Vitamin A in Greenhouse Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greenhouse Side Salad maintains healthy mucous membranes.

Vitamin A in Greenhouse Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greenhouse Side Salad improves wound healing.

Vitamin A in Greenhouse Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greenhouse Side Salad may reduce the risk of macular degeneration.

Vitamin A in Greenhouse Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 1 Salad Greenhouse Side Salad

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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