Greenhouse Salad with Ranch Dressing

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Total Energy

470

kcal

23.83

% from carbs

11.06

% from protein

65.11

% from fats

In 1 Salad

% daily value

Total Fat

34g

52.3%

Saturated

7g

35%

Cholesterol

220mg

73.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greenhouse Salad with Ranch Dressing

A typical serving 1 Salad of Greenhouse Salad with Ranch Dressing (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greenhouse Salad with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Greenhouse Salad with Ranch Dressing contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greenhouse Salad with Ranch Dressing depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Salad with Ranch Dressing (about null grams) contains approximately 13 grams of protein.

On average, 1 Salad (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 28 grams of carbohydrates.

Greenhouse Salad with Ranch Dressing contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Salad Greenhouse Salad with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.