Steakhouse Salad with Blue Cheese Dressing

Rock Bottom

22.99

% from protein

4.6

% from carbs

4.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
1320
% Daily value*

Total Fat 105 g
161.5%

Saturated 35 g
175%

Cholesterol 220 mg
73.3%

Sodium, Na 3790 mg
164.8%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 75 g
150%

Vitamin A 3500 IU

Vitamin C 21 mg

Calcium 455 mg

Iron 7.2 mg

More items Like Steakhouse Salad with Blue Cheese Dressing

Caesar Salad with Blue Cheese Dressing

Rock Bottom

470 kcal
Greenhouse Salad with Blue Cheese Dressing

Rock Bottom

530 kcal
Brewers Cobb Salad with Blue Cheese Dressing

Rock Bottom

780 kcal
Chicken Waldorf Salad with Blue Cheese Dressing

Rock Bottom

840 kcal
Classic Wedge Salad with Blue Cheese Dressing

Rock Bottom

530 kcal
Greenhouse Side Salad with Blue Cheese Dressing

Rock Bottom

320 kcal
Chile Lime Fajita Salad with Blue Cheese Dressing

Rock Bottom

640 kcal
Santa Fe Ranch Chicken Salad with Blue Cheese Dressing

Rock Bottom

1020 kcal
Snack Boneless Wings with Blue Cheese Dressing

Rock Bottom

610 kcal
Snack Traditional Wings with Blue Cheese Dressing

Rock Bottom

420 kcal
Boneless Wings (Large) with Blue Cheese Dressing

Rock Bottom

1710 kcal
Boneless Wings (Small) with Blue Cheese Dressing

Rock Bottom

1100 kcal
Happy Hour Wings with Blue Cheese Dressing

Rock Bottom

420 kcal
Happy Hour Boneless Wings with Blue Cheese Dressing

Rock Bottom

660 kcal
Rock Bottom Wings (Large) with Blue Cheese Dressing

Rock Bottom

1150 kcal
Rock Bottom Wings (Small) with Blue Cheese Dressing

Rock Bottom

720 kcal
Rock Bottom Specialty Wings (Short) with Blue Cheese Dressing

Rock Bottom

720 kcal
Rock Bottom Specialty Wings (Tall) with Blue Cheese Dressing

Rock Bottom

1150 kcal
Steakhouse Salad with Chimichurri Dressing

Rock Bottom

1350 kcal
Steakhouse Salad with Caesar Dressing

Rock Bottom

1400 kcal
Steakhouse Salad with Ranch Dressing

Rock Bottom

1260 kcal
Caesar Salad with Chimichurri Dressing

Rock Bottom

490 kcal
Caesar Salad with Ranch Dressing

Rock Bottom

410 kcal

Steakhouse Salad with Blue Cheese Dressing Nutrients FAQs

Nutrients

What is the calorie content of Steakhouse Salad with Blue Cheese Dressing?

A typical serving 1 Salad of Steakhouse Salad with Blue Cheese Dressing contains approximately 1320 calories.

You can check the exact calorie content by logging Steakhouse Salad with Blue Cheese Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steakhouse Salad with Blue Cheese Dressing have?

The amount of fat in Steakhouse Salad with Blue Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 Salad of Steakhouse Salad with Blue Cheese Dressing contains approximately 105 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steakhouse Salad with Blue Cheese Dressing have?

The protein content in Steakhouse Salad with Blue Cheese Dressing depends on the ingredients exists in it. On average, 1 Salad of Steakhouse Salad with Blue Cheese Dressing contains approximately 75 grams of protein.

Know your exact protein requirement and how much protein you get from Steakhouse Salad with Blue Cheese Dressing, Download Nutribit app for healthier you!

How much sugar does a Steakhouse Salad with Blue Cheese Dressing have?

On average, 1 Salad contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steakhouse Salad with Blue Cheese Dressing.

How Much carbohydrates (carbs) is in Steakhouse Salad with Blue Cheese Dressing?

The amount of carbohydrates (carbs) in Steakhouse Salad with Blue Cheese Dressing depends on its serving size and preparation. On average, 1 Salad contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steakhouse Salad with Blue Cheese Dressing.

How Much Fiber is in Steakhouse Salad with Blue Cheese Dressing?

Steakhouse Salad with Blue Cheese Dressing contains approximately 4 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steakhouse Salad with Blue Cheese Dressing for healthier you!

What vitamins and minerals are in a Steakhouse Salad with Blue Cheese Dressing?

Vitamins in Steakhouse Salad with Blue Cheese Dressing:

  • Vitamin A:Steakhouse Salad with Blue Cheese Dressing has 3500 IU of Vitamin A.
  • Vitamin C:Steakhouse Salad with Blue Cheese Dressing has 21 mg of Vitamin C.

Steakhouse Salad with Blue Cheese Dressing contains following minerals:

  • Steakhouse Salad with Blue Cheese Dressing has 455mg of Calcium.
  • Steakhouse Salad with Blue Cheese Dressing has 3790mg of Sodium, Na.
  • Steakhouse Salad with Blue Cheese Dressing has 7.2mg of Iron.

General

Does Steakhouse Salad with Blue Cheese Dressing contain caffeine?

Steakhouse Salad with Blue Cheese Dressing does not contain any caffeine.

Does Steakhouse Salad with Blue Cheese Dressing contain alcohol?

Steakhouse Salad with Blue Cheese Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steakhouse Salad with Blue Cheese Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steakhouse Salad with Blue Cheese Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steakhouse Salad with Blue Cheese Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steakhouse Salad with Blue Cheese Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steakhouse Salad with Blue Cheese Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steakhouse Salad with Blue Cheese Dressing for free?

Yes! Since Steakhouse Salad with Blue Cheese Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steakhouse Salad with Blue Cheese Dressing with water tracking feature?

Nutribit automatically calculates the water content of Steakhouse Salad with Blue Cheese Dressing and adds it to your daily hydration log. Simply log Steakhouse Salad with Blue Cheese Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steakhouse Salad with Blue Cheese Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steakhouse Salad with Blue Cheese Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steakhouse Salad with Blue Cheese Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steakhouse Salad with Blue Cheese Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steakhouse Salad with Blue Cheese Dressing

Protein and Vitamin A in Steakhouse Salad with Blue Cheese Dressing supports bone health.

  • Protein in Steakhouse Salad with Blue Cheese Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Steakhouse Salad with Blue Cheese Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Steakhouse Salad with Blue Cheese Dressing supports building and repairing tissues.

Builds and repairs tissues in Steakhouse Salad with Blue Cheese Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steakhouse Salad with Blue Cheese Dressing supports immune function.

Supports immune function in Steakhouse Salad with Blue Cheese Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steakhouse Salad with Blue Cheese Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steakhouse Salad with Blue Cheese Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steakhouse Salad with Blue Cheese Dressing provides energy.

Provides energy in Steakhouse Salad with Blue Cheese Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steakhouse Salad with Blue Cheese Dressing supports muscle growth and strength.

Supports muscle growth and strength in Steakhouse Salad with Blue Cheese Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steakhouse Salad with Blue Cheese Dressing helps in weight management.

Helps in weight management in Steakhouse Salad with Blue Cheese Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steakhouse Salad with Blue Cheese Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steakhouse Salad with Blue Cheese Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steakhouse Salad with Blue Cheese Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Steakhouse Salad with Blue Cheese Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Steakhouse Salad with Blue Cheese Dressing regulates blood sugar levels.

Regulates blood sugar levels in Steakhouse Salad with Blue Cheese Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing supports eye health.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing boosts immune function.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing promotes healthy skin.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing enhances reproductive health.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing reduces the risk of certain cancers.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing promotes healthy development during pregnancy.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing maintains healthy mucous membranes.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing improves wound healing.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing may reduce the risk of macular degeneration.

Vitamin A in Steakhouse Salad with Blue Cheese Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports bone health.

Calcium in Steakhouse Salad with Blue Cheese Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports muscle function.

Calcium in Steakhouse Salad with Blue Cheese Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports heart health.

Calcium in Steakhouse Salad with Blue Cheese Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports nerve transmission.

Calcium in Steakhouse Salad with Blue Cheese Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports blood clotting.

Calcium in Steakhouse Salad with Blue Cheese Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports hormonal secretion.

Calcium in Steakhouse Salad with Blue Cheese Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports weight management.

Calcium in Steakhouse Salad with Blue Cheese Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports dental health.

Calcium in Steakhouse Salad with Blue Cheese Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Steakhouse Salad with Blue Cheese Dressing supports blood pressure regulation.

Calcium in Steakhouse Salad with Blue Cheese Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Steakhouse Salad with Blue Cheese Dressing supports fluid balance.

Maintains Fluid Balance in Steakhouse Salad with Blue Cheese Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steakhouse Salad with Blue Cheese Dressing supports nerve function.

Supports Nerve Function in Steakhouse Salad with Blue Cheese Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steakhouse Salad with Blue Cheese Dressing helps regulate blood pressure.

Regulates Blood Pressure in Steakhouse Salad with Blue Cheese Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steakhouse Salad with Blue Cheese Dressing supports muscle function.

Aids Muscle Function in Steakhouse Salad with Blue Cheese Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steakhouse Salad with Blue Cheese Dressing aids nutrient absorption.

Improves Nutrient Absorption in Steakhouse Salad with Blue Cheese Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steakhouse Salad with Blue Cheese Dressing helps balance pH levels.

Balances pH Levels in Steakhouse Salad with Blue Cheese Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steakhouse Salad with Blue Cheese Dressing supports bone health.

Supports Bone Health in Steakhouse Salad with Blue Cheese Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 1320 calories?

The amount of exercise required to burn off 1 Salad Steakhouse Salad with Blue Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP