Classic Wedge Salad with Blue Cheese Dressing

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Total Energy

530

kcal

6.77

% from carbs

12.03

% from protein

81.2

% from fats

In 1 Salad

% daily value

Total Fat

48g

73.8%

Saturated

16g

80%

Cholesterol

65mg

21.7%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Wedge Salad with Blue Cheese Dressing

A typical serving 1 Salad of Classic Wedge Salad with Blue Cheese Dressing (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Wedge Salad with Blue Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Classic Wedge Salad with Blue Cheese Dressing contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Wedge Salad with Blue Cheese Dressing depends on the ingredients exists in it. On average, 1 Salad of Classic Wedge Salad with Blue Cheese Dressing (about null grams) contains approximately 16 grams of protein.

On average, 1 Salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 9 grams of carbohydrates.

Classic Wedge Salad with Blue Cheese Dressing contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Salad Classic Wedge Salad with Blue Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.