Greenhouse Side Salad with Blue Cheese Dressing

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9.76

% from protein

24.39

% from carbs

24.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
320
% Daily value*

Total Fat 24 g
36.9%

Saturated 5 g
25%

Cholesterol 115 mg
38.3%

Sodium, Na 460 mg
20%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 8 g
16%

Vitamin A 4000 IU

Vitamin C 12 mg

Calcium 130 mg

Iron 1.8 mg

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Greenhouse Side Salad with Blue Cheese Dressing Nutrients FAQs

Nutrients

What is the calorie content of Greenhouse Side Salad with Blue Cheese Dressing?

A typical serving 1 Salad of Greenhouse Side Salad with Blue Cheese Dressing contains approximately 320 calories.

You can check the exact calorie content by logging Greenhouse Side Salad with Blue Cheese Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greenhouse Side Salad with Blue Cheese Dressing have?

The amount of fat in Greenhouse Side Salad with Blue Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 Salad of Greenhouse Side Salad with Blue Cheese Dressing contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greenhouse Side Salad with Blue Cheese Dressing have?

The protein content in Greenhouse Side Salad with Blue Cheese Dressing depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Side Salad with Blue Cheese Dressing contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Greenhouse Side Salad with Blue Cheese Dressing, Download Nutribit app for healthier you!

How much sugar does a Greenhouse Side Salad with Blue Cheese Dressing have?

On average, 1 Salad contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greenhouse Side Salad with Blue Cheese Dressing.

How Much carbohydrates (carbs) is in Greenhouse Side Salad with Blue Cheese Dressing?

The amount of carbohydrates (carbs) in Greenhouse Side Salad with Blue Cheese Dressing depends on its serving size and preparation. On average, 1 Salad contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greenhouse Side Salad with Blue Cheese Dressing.

How Much Fiber is in Greenhouse Side Salad with Blue Cheese Dressing?

Greenhouse Side Salad with Blue Cheese Dressing contains approximately 4 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greenhouse Side Salad with Blue Cheese Dressing for healthier you!

What vitamins and minerals are in a Greenhouse Side Salad with Blue Cheese Dressing?

Vitamins in Greenhouse Side Salad with Blue Cheese Dressing:

  • Vitamin A:Greenhouse Side Salad with Blue Cheese Dressing has 4000 IU of Vitamin A.
  • Vitamin C:Greenhouse Side Salad with Blue Cheese Dressing has 12 mg of Vitamin C.

Greenhouse Side Salad with Blue Cheese Dressing contains following minerals:

  • Greenhouse Side Salad with Blue Cheese Dressing has 130mg of Calcium.
  • Greenhouse Side Salad with Blue Cheese Dressing has 460mg of Sodium, Na.
  • Greenhouse Side Salad with Blue Cheese Dressing has 1.8mg of Iron.

General

Does Greenhouse Side Salad with Blue Cheese Dressing contain caffeine?

Greenhouse Side Salad with Blue Cheese Dressing does not contain any caffeine.

Does Greenhouse Side Salad with Blue Cheese Dressing contain alcohol?

Greenhouse Side Salad with Blue Cheese Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greenhouse Side Salad with Blue Cheese Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greenhouse Side Salad with Blue Cheese Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greenhouse Side Salad with Blue Cheese Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greenhouse Side Salad with Blue Cheese Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greenhouse Side Salad with Blue Cheese Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greenhouse Side Salad with Blue Cheese Dressing for free?

Yes! Since Greenhouse Side Salad with Blue Cheese Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greenhouse Side Salad with Blue Cheese Dressing with water tracking feature?

Nutribit automatically calculates the water content of Greenhouse Side Salad with Blue Cheese Dressing and adds it to your daily hydration log. Simply log Greenhouse Side Salad with Blue Cheese Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greenhouse Side Salad with Blue Cheese Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greenhouse Side Salad with Blue Cheese Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greenhouse Side Salad with Blue Cheese Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greenhouse Side Salad with Blue Cheese Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greenhouse Side Salad with Blue Cheese Dressing

Protein and Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing supports bone health.

  • Protein in Greenhouse Side Salad with Blue Cheese Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greenhouse Side Salad with Blue Cheese Dressing supports building and repairing tissues.

Builds and repairs tissues in Greenhouse Side Salad with Blue Cheese Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greenhouse Side Salad with Blue Cheese Dressing supports immune function.

Supports immune function in Greenhouse Side Salad with Blue Cheese Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greenhouse Side Salad with Blue Cheese Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greenhouse Side Salad with Blue Cheese Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greenhouse Side Salad with Blue Cheese Dressing provides energy.

Provides energy in Greenhouse Side Salad with Blue Cheese Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greenhouse Side Salad with Blue Cheese Dressing supports muscle growth and strength.

Supports muscle growth and strength in Greenhouse Side Salad with Blue Cheese Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greenhouse Side Salad with Blue Cheese Dressing helps in weight management.

Helps in weight management in Greenhouse Side Salad with Blue Cheese Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greenhouse Side Salad with Blue Cheese Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greenhouse Side Salad with Blue Cheese Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greenhouse Side Salad with Blue Cheese Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Greenhouse Side Salad with Blue Cheese Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Greenhouse Side Salad with Blue Cheese Dressing regulates blood sugar levels.

Regulates blood sugar levels in Greenhouse Side Salad with Blue Cheese Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing supports eye health.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing boosts immune function.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing promotes healthy skin.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing enhances reproductive health.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing reduces the risk of certain cancers.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing promotes healthy development during pregnancy.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing maintains healthy mucous membranes.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing improves wound healing.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing may reduce the risk of macular degeneration.

Vitamin A in Greenhouse Side Salad with Blue Cheese Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Greenhouse Side Salad with Blue Cheese Dressing supports fluid balance.

Maintains Fluid Balance in Greenhouse Side Salad with Blue Cheese Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greenhouse Side Salad with Blue Cheese Dressing supports nerve function.

Supports Nerve Function in Greenhouse Side Salad with Blue Cheese Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greenhouse Side Salad with Blue Cheese Dressing helps regulate blood pressure.

Regulates Blood Pressure in Greenhouse Side Salad with Blue Cheese Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greenhouse Side Salad with Blue Cheese Dressing supports muscle function.

Aids Muscle Function in Greenhouse Side Salad with Blue Cheese Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greenhouse Side Salad with Blue Cheese Dressing aids nutrient absorption.

Improves Nutrient Absorption in Greenhouse Side Salad with Blue Cheese Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greenhouse Side Salad with Blue Cheese Dressing helps balance pH levels.

Balances pH Levels in Greenhouse Side Salad with Blue Cheese Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greenhouse Side Salad with Blue Cheese Dressing supports bone health.

Supports Bone Health in Greenhouse Side Salad with Blue Cheese Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Salad Greenhouse Side Salad with Blue Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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