Guacamole, Small, with Gluten Free Tortilla Chips

T.MAC

5.35

% from protein

42.52

% from carbs

42.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1550
% Daily value*

Total Fat 91 g
140%

Saturated 13 g
65%

Sodium, Na 2930 mg
127.4%

Total Carbohydrates 167 g
60.7%

Fiber 31 g
110.7%

Sugars 4 g
8%

Protein 21 g
42%

Vitamin A 500 IU

Vitamin C 36 mg

Calcium 455 mg

Iron 10.8 mg

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Guacamole, Small, with Gluten Free Tortilla Chips Nutrients FAQs

Nutrients

What is the calorie content of Guacamole, Small, with Gluten Free Tortilla Chips?

A typical serving 1 Serving of Guacamole, Small, with Gluten Free Tortilla Chips contains approximately 1550 calories.

You can check the exact calorie content by logging Guacamole, Small, with Gluten Free Tortilla Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole, Small, with Gluten Free Tortilla Chips have?

The amount of fat in Guacamole, Small, with Gluten Free Tortilla Chips depends on the ingredients and preparation method. On average, one serving 1 Serving of Guacamole, Small, with Gluten Free Tortilla Chips contains approximately 91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole, Small, with Gluten Free Tortilla Chips have?

The protein content in Guacamole, Small, with Gluten Free Tortilla Chips depends on the ingredients exists in it. On average, 1 Serving of Guacamole, Small, with Gluten Free Tortilla Chips contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole, Small, with Gluten Free Tortilla Chips, Download Nutribit app for healthier you!

How much sugar does a Guacamole, Small, with Gluten Free Tortilla Chips have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole, Small, with Gluten Free Tortilla Chips.

How Much carbohydrates (carbs) is in Guacamole, Small, with Gluten Free Tortilla Chips?

The amount of carbohydrates (carbs) in Guacamole, Small, with Gluten Free Tortilla Chips depends on its serving size and preparation. On average, 1 Serving contains about 167 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole, Small, with Gluten Free Tortilla Chips.

How Much Fiber is in Guacamole, Small, with Gluten Free Tortilla Chips?

Guacamole, Small, with Gluten Free Tortilla Chips contains approximately 31 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole, Small, with Gluten Free Tortilla Chips for healthier you!

What vitamins and minerals are in a Guacamole, Small, with Gluten Free Tortilla Chips?

Vitamins in Guacamole, Small, with Gluten Free Tortilla Chips:

  • Vitamin A:Guacamole, Small, with Gluten Free Tortilla Chips has 500 IU of Vitamin A.
  • Vitamin C:Guacamole, Small, with Gluten Free Tortilla Chips has 36 mg of Vitamin C.

Guacamole, Small, with Gluten Free Tortilla Chips contains following minerals:

  • Guacamole, Small, with Gluten Free Tortilla Chips has 455mg of Calcium.
  • Guacamole, Small, with Gluten Free Tortilla Chips has 2930mg of Sodium, Na.
  • Guacamole, Small, with Gluten Free Tortilla Chips has 10.8mg of Iron.

General

Does Guacamole, Small, with Gluten Free Tortilla Chips contain caffeine?

Guacamole, Small, with Gluten Free Tortilla Chips does not contain any caffeine.

Does Guacamole, Small, with Gluten Free Tortilla Chips contain alcohol?

Guacamole, Small, with Gluten Free Tortilla Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole, Small, with Gluten Free Tortilla Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Small, with Gluten Free Tortilla Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole, Small, with Gluten Free Tortilla Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole, Small, with Gluten Free Tortilla Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Small, with Gluten Free Tortilla Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole, Small, with Gluten Free Tortilla Chips for free?

Yes! Since Guacamole, Small, with Gluten Free Tortilla Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole, Small, with Gluten Free Tortilla Chips with water tracking feature?

Nutribit automatically calculates the water content of Guacamole, Small, with Gluten Free Tortilla Chips and adds it to your daily hydration log. Simply log Guacamole, Small, with Gluten Free Tortilla Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole, Small, with Gluten Free Tortilla Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Small, with Gluten Free Tortilla Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole, Small, with Gluten Free Tortilla Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole, Small, with Gluten Free Tortilla Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole, Small, with Gluten Free Tortilla Chips

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guacamole, Small, with Gluten Free Tortilla Chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guacamole, Small, with Gluten Free Tortilla Chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guacamole, Small, with Gluten Free Tortilla Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guacamole, Small, with Gluten Free Tortilla Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Guacamole, Small, with Gluten Free Tortilla Chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips enhances brain function and helps improve memory and focus.

Glucose from Guacamole, Small, with Gluten Free Tortilla Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guacamole, Small, with Gluten Free Tortilla Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guacamole, Small, with Gluten Free Tortilla Chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guacamole, Small, with Gluten Free Tortilla Chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guacamole, Small, with Gluten Free Tortilla Chips, help regulate blood pressure and reduce hypertension risk.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips supports building and repairing tissues.

Builds and repairs tissues in Guacamole, Small, with Gluten Free Tortilla Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips supports immune function.

Supports immune function in Guacamole, Small, with Gluten Free Tortilla Chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guacamole, Small, with Gluten Free Tortilla Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips provides energy.

Provides energy in Guacamole, Small, with Gluten Free Tortilla Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips supports muscle growth and strength.

Supports muscle growth and strength in Guacamole, Small, with Gluten Free Tortilla Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips helps in weight management.

Helps in weight management in Guacamole, Small, with Gluten Free Tortilla Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guacamole, Small, with Gluten Free Tortilla Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips supports bone health.

Supports bone health in Guacamole, Small, with Gluten Free Tortilla Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips improves skin, hair, and nails.

Improves skin, hair, and nails in Guacamole, Small, with Gluten Free Tortilla Chips is essential for the health and growth of hair, skin, and nails.

Protein in Guacamole, Small, with Gluten Free Tortilla Chips regulates blood sugar levels.

Regulates blood sugar levels in Guacamole, Small, with Gluten Free Tortilla Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips supports digestion.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips supports heart health.

Soluble fiber in Guacamole, Small, with Gluten Free Tortilla Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips aids in weight management.

Fiber-rich foods in Guacamole, Small, with Gluten Free Tortilla Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips regulates blood sugar.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips promotes gut health.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips lowers the risk of colon cancer.

A high-fiber diet from Guacamole, Small, with Gluten Free Tortilla Chips is linked to a reduced risk of colon cancer.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips improves skin health.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips helps lower blood pressure.

Adequate fiber in Guacamole, Small, with Gluten Free Tortilla Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips boosts immune function.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips reduces the risk of type 2 diabetes.

Fiber in Guacamole, Small, with Gluten Free Tortilla Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports bone health.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports muscle function.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports heart health.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports nerve transmission.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports blood clotting.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports hormonal secretion.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports weight management.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports dental health.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips supports blood pressure regulation.

Calcium in Guacamole, Small, with Gluten Free Tortilla Chips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Guacamole, Small, with Gluten Free Tortilla Chips supports fluid balance.

Maintains Fluid Balance in Guacamole, Small, with Gluten Free Tortilla Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guacamole, Small, with Gluten Free Tortilla Chips supports nerve function.

Supports Nerve Function in Guacamole, Small, with Gluten Free Tortilla Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guacamole, Small, with Gluten Free Tortilla Chips helps regulate blood pressure.

Regulates Blood Pressure in Guacamole, Small, with Gluten Free Tortilla Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guacamole, Small, with Gluten Free Tortilla Chips supports muscle function.

Aids Muscle Function in Guacamole, Small, with Gluten Free Tortilla Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guacamole, Small, with Gluten Free Tortilla Chips aids nutrient absorption.

Improves Nutrient Absorption in Guacamole, Small, with Gluten Free Tortilla Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guacamole, Small, with Gluten Free Tortilla Chips helps balance pH levels.

Balances pH Levels in Guacamole, Small, with Gluten Free Tortilla Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guacamole, Small, with Gluten Free Tortilla Chips supports bone health.

Supports Bone Health in Guacamole, Small, with Gluten Free Tortilla Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 1550 calories?

The amount of exercise required to burn off 1 Serving Guacamole, Small, with Gluten Free Tortilla Chips

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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