Kid Quesadilla with Cheese

T.MAC

20

% from protein

20

% from carbs

20

% from fat

Kid Quesadilla with Cheese Nutrients FAQs

Nutrients

What is the calorie content of Kid Quesadilla with Cheese?

A typical serving 1 Serving of Kid Quesadilla with Cheese contains approximately 470 calories.

You can check the exact calorie content by logging Kid Quesadilla with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid Quesadilla with Cheese have?

The amount of fat in Kid Quesadilla with Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid Quesadilla with Cheese contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid Quesadilla with Cheese have?

The protein content in Kid Quesadilla with Cheese depends on the ingredients exists in it. On average, 1 Serving of Kid Quesadilla with Cheese contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Kid Quesadilla with Cheese, Download Nutribit app for healthier you!

How much sugar does a Kid Quesadilla with Cheese have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid Quesadilla with Cheese.

How Much carbohydrates (carbs) is in Kid Quesadilla with Cheese?

The amount of carbohydrates (carbs) in Kid Quesadilla with Cheese depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid Quesadilla with Cheese.

How Much Fiber is in Kid Quesadilla with Cheese?

Kid Quesadilla with Cheese contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid Quesadilla with Cheese for healthier you!

What vitamins and minerals are in a Kid Quesadilla with Cheese?

Vitamins in Kid Quesadilla with Cheese:

  • Vitamin A:Kid Quesadilla with Cheese has 1000 IU of Vitamin A.

Kid Quesadilla with Cheese contains following minerals:

  • Kid Quesadilla with Cheese has 780mg of Calcium.
  • Kid Quesadilla with Cheese has 840mg of Sodium, Na.
  • Kid Quesadilla with Cheese has 1.8mg of Iron.

General

Does Kid Quesadilla with Cheese contain caffeine?

Kid Quesadilla with Cheese does not contain any caffeine.

Does Kid Quesadilla with Cheese contain alcohol?

Kid Quesadilla with Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid Quesadilla with Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid Quesadilla with Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid Quesadilla with Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid Quesadilla with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid Quesadilla with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid Quesadilla with Cheese for free?

Yes absolutely, Since Kid Quesadilla with Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid Quesadilla with Cheese with water tracking feature?

Kid Quesadilla with Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kid Quesadilla with Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid Quesadilla with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid Quesadilla with Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid Quesadilla with Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid Quesadilla with Cheese

Protein and Vitamin A in Kid Quesadilla with Cheese supports bone health.

  • Protein in Kid Quesadilla with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kid Quesadilla with Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kid Quesadilla with Cheese supports building and repairing tissues.

Builds and repairs tissues in Kid Quesadilla with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid Quesadilla with Cheese supports immune function.

Supports immune function in Kid Quesadilla with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid Quesadilla with Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid Quesadilla with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid Quesadilla with Cheese provides energy.

Provides energy in Kid Quesadilla with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid Quesadilla with Cheese supports muscle growth and strength.

Supports muscle growth and strength in Kid Quesadilla with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid Quesadilla with Cheese helps in weight management.

Helps in weight management in Kid Quesadilla with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid Quesadilla with Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid Quesadilla with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid Quesadilla with Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Kid Quesadilla with Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Kid Quesadilla with Cheese regulates blood sugar levels.

Regulates blood sugar levels in Kid Quesadilla with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kid Quesadilla with Cheese supports eye health.

Vitamin A in Kid Quesadilla with Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kid Quesadilla with Cheese boosts immune function.

Vitamin A in Kid Quesadilla with Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kid Quesadilla with Cheese promotes healthy skin.

Vitamin A in Kid Quesadilla with Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kid Quesadilla with Cheese enhances reproductive health.

Vitamin A in Kid Quesadilla with Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kid Quesadilla with Cheese reduces the risk of certain cancers.

Vitamin A in Kid Quesadilla with Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kid Quesadilla with Cheese promotes healthy development during pregnancy.

Vitamin A in Kid Quesadilla with Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kid Quesadilla with Cheese maintains healthy mucous membranes.

Vitamin A in Kid Quesadilla with Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kid Quesadilla with Cheese improves wound healing.

Vitamin A in Kid Quesadilla with Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kid Quesadilla with Cheese may reduce the risk of macular degeneration.

Vitamin A in Kid Quesadilla with Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kid Quesadilla with Cheese supports bone health.

Calcium in Kid Quesadilla with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kid Quesadilla with Cheese supports muscle function.

Calcium in Kid Quesadilla with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kid Quesadilla with Cheese supports heart health.

Calcium in Kid Quesadilla with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kid Quesadilla with Cheese supports nerve transmission.

Calcium in Kid Quesadilla with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kid Quesadilla with Cheese supports blood clotting.

Calcium in Kid Quesadilla with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kid Quesadilla with Cheese supports hormonal secretion.

Calcium in Kid Quesadilla with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kid Quesadilla with Cheese supports weight management.

Calcium in Kid Quesadilla with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kid Quesadilla with Cheese supports dental health.

Calcium in Kid Quesadilla with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kid Quesadilla with Cheese supports blood pressure regulation.

Calcium in Kid Quesadilla with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kid Quesadilla with Cheese supports fluid balance.

Maintains Fluid Balance in Kid Quesadilla with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid Quesadilla with Cheese supports nerve function.

Supports Nerve Function in Kid Quesadilla with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid Quesadilla with Cheese helps regulate blood pressure.

Regulates Blood Pressure in Kid Quesadilla with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid Quesadilla with Cheese supports muscle function.

Aids Muscle Function in Kid Quesadilla with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid Quesadilla with Cheese aids nutrient absorption.

Improves Nutrient Absorption in Kid Quesadilla with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid Quesadilla with Cheese helps balance pH levels.

Balances pH Levels in Kid Quesadilla with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid Quesadilla with Cheese supports bone health.

Supports Bone Health in Kid Quesadilla with Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Kid Quesadilla with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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