Kid Quesadilla with Cheese

T.MAC

Total Energy

470

kcal

20

% from carbs

20

% from protein

60

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

19g

95%

Cholesterol

75mg

25%

Sodium, Na

840mg

36.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Protein

24g

48%

Calcium, Ca

780mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid Quesadilla with Cheese

A typical serving 1 Serving of Kid Quesadilla with Cheese (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid Quesadilla with Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid Quesadilla with Cheese contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid Quesadilla with Cheese depends on the ingredients exists in it. On average, 1 Serving of Kid Quesadilla with Cheese (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 24 grams of carbohydrates.

Kid Quesadilla with Cheese contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Kid Quesadilla with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.