Plates, Grilled Salmon
T.MAC
33.33
% from protein9.91
% from carbs9.91
% from fatNutrition Facts
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Plates, Grilled Salmon Nutrients FAQs
Nutrients
- Vitamin A:Plates, Grilled Salmon has 1000 IU of Vitamin A.
- Vitamin C:Plates, Grilled Salmon has 42 mg of Vitamin C.
- Plates, Grilled Salmon has 104mg of Calcium.
- Plates, Grilled Salmon has 1630mg of Sodium, Na.
- Plates, Grilled Salmon has 1.08mg of Iron.
What is the calorie content of Plates, Grilled Salmon?
A typical serving 1 Serving of Plates, Grilled Salmon contains approximately 430 calories.
You can check the exact calorie content by logging Plates, Grilled Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plates, Grilled Salmon have?
The amount of fat in Plates, Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Plates, Grilled Salmon contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plates, Grilled Salmon have?
The protein content in Plates, Grilled Salmon depends on the ingredients exists in it. On average, 1 Serving of Plates, Grilled Salmon contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Plates, Grilled Salmon, Download Nutribit app for healthier you!
How much sugar does a Plates, Grilled Salmon have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plates, Grilled Salmon.
How Much carbohydrates (carbs) is in Plates, Grilled Salmon?
The amount of carbohydrates (carbs) in Plates, Grilled Salmon depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plates, Grilled Salmon.
How Much Fiber is in Plates, Grilled Salmon?
Plates, Grilled Salmon contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plates, Grilled Salmon for healthier you!
What vitamins and minerals are in a Plates, Grilled Salmon?
Vitamins in Plates, Grilled Salmon:
Plates, Grilled Salmon contains following minerals:
General
Does Plates, Grilled Salmon contain caffeine?
Plates, Grilled Salmon does not contain any caffeine.
Does Plates, Grilled Salmon contain alcohol?
Plates, Grilled Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plates, Grilled Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plates, Grilled Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plates, Grilled Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plates, Grilled Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plates, Grilled Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plates, Grilled Salmon for free?
Yes! Since Plates, Grilled Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plates, Grilled Salmon with water tracking feature?
Nutribit automatically calculates the water content of Plates, Grilled Salmon and adds it to your daily hydration log. Simply log Plates, Grilled Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plates, Grilled Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plates, Grilled Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plates, Grilled Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plates, Grilled Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plates, Grilled Salmon
Protein and Vitamin A in Plates, Grilled Salmon supports bone health.
Protein in Plates, Grilled Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Plates, Grilled Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Plates, Grilled Salmon supports building and repairing tissues.
Builds and repairs tissues in Plates, Grilled Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plates, Grilled Salmon supports immune function.
Supports immune function in Plates, Grilled Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plates, Grilled Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plates, Grilled Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plates, Grilled Salmon provides energy.
Provides energy in Plates, Grilled Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plates, Grilled Salmon supports muscle growth and strength.
Supports muscle growth and strength in Plates, Grilled Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plates, Grilled Salmon helps in weight management.
Helps in weight management in Plates, Grilled Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plates, Grilled Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plates, Grilled Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plates, Grilled Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Plates, Grilled Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Plates, Grilled Salmon regulates blood sugar levels.
Regulates blood sugar levels in Plates, Grilled Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Plates, Grilled Salmon supports eye health.
Vitamin A in Plates, Grilled Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plates, Grilled Salmon boosts immune function.
Vitamin A in Plates, Grilled Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plates, Grilled Salmon promotes healthy skin.
Vitamin A in Plates, Grilled Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plates, Grilled Salmon enhances reproductive health.
Vitamin A in Plates, Grilled Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plates, Grilled Salmon reduces the risk of certain cancers.
Vitamin A in Plates, Grilled Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plates, Grilled Salmon promotes healthy development during pregnancy.
Vitamin A in Plates, Grilled Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plates, Grilled Salmon maintains healthy mucous membranes.
Vitamin A in Plates, Grilled Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plates, Grilled Salmon improves wound healing.
Vitamin A in Plates, Grilled Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plates, Grilled Salmon may reduce the risk of macular degeneration.
Vitamin A in Plates, Grilled Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Plates, Grilled Salmon supports fluid balance.
Maintains Fluid Balance in Plates, Grilled Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plates, Grilled Salmon supports nerve function.
Supports Nerve Function in Plates, Grilled Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plates, Grilled Salmon helps regulate blood pressure.
Regulates Blood Pressure in Plates, Grilled Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plates, Grilled Salmon supports muscle function.
Aids Muscle Function in Plates, Grilled Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plates, Grilled Salmon aids nutrient absorption.
Improves Nutrient Absorption in Plates, Grilled Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plates, Grilled Salmon helps balance pH levels.
Balances pH Levels in Plates, Grilled Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plates, Grilled Salmon supports bone health.
Supports Bone Health in Plates, Grilled Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Plates, Grilled Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.