Premium Side, Broccoli Queso Dip Casserole

T.MAC

Total Energy

520

kcal

6.25

% from carbs

16.41

% from protein

77.34

% from fats

In 1 Serving

% daily value

Total Fat

44g

67.7%

Saturated

19g

95%

Cholesterol

70mg

23.3%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

650mg

Iron, Fe

1.1mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Side, Broccoli Queso Dip Casserole

A typical serving 1 Serving of Premium Side, Broccoli Queso Dip Casserole (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Side, Broccoli Queso Dip Casserole depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Premium Side, Broccoli Queso Dip Casserole contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Side, Broccoli Queso Dip Casserole depends on the ingredients exists in it. On average, 1 Serving of Premium Side, Broccoli Queso Dip Casserole (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 8 grams of carbohydrates.

Premium Side, Broccoli Queso Dip Casserole contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Premium Side, Broccoli Queso Dip Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.