Broccoli casserole

Common Food

Total Energy

295.4

kcal

28.06

% from carbs

9.4

% from protein

62.54

% from fats

In 227.5 g

% daily value

Total Fat

21g

32.3%

Saturated

11.4g

57.2%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

5.8g

Cholesterol

49.7mg

16.6%

Sodium, Na

726.5mg

31.6%

Potassium, K

260.1mg

5.5%

Total Carbohydrates

21.2g

7.7%

Fiber

2.6g

9.4%

Sugars

2.3g

4.5%

Protein

7.1g

14.3%

Water

175.3g

Ash

2.9g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1235.6kJ

Calcium, Ca

126mg

Iron, Fe

1.1mg

Magnesium, Mg

23.5mg

Phosphorus, P

144.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

11.1UG

Manganese, Mn

0.4mg

Selenium, Se

6.3UG

Vitamin A, IU

1359.9IU

Retinol

160.8UG

Vitamin A, RAE

201.9UG

Carotene, beta

475.4UG

Carotene, alpha

9.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

989.5UG

Vitamin C, total ascorbic acid

46.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

69.4UG

Vitamin B-12

0.1UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

68.7UG

Folate, food

69.4UG

Folate, DFE

69.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.3g

SFA 18:0

2.2g

MUFA 18:1

5.3g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

3.2mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli casserole

A typical serving 1 cup of Broccoli casserole (227.54 grams) contains approximately 295.4378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli casserole depends on the ingredients and preparation method. On average, one serving 1 cup (227.54 grams) of Broccoli casserole contains approximately 21.0104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli casserole depends on the ingredients exists in it. On average, 1 cup of Broccoli casserole (about 227.54 grams) contains approximately 7.1257 grams of protein.

On average, 1 cup (about 227.54 grams) contains about 2.2743 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227.54 grams) contains about 21.1738 grams of carbohydrates.

Broccoli casserole contains approximately 2.6237 grams of fiber in 1 cup (about 227.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 1 cup Broccoli casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.