Broccoli casserole
Common Food
9.43
% from protein28.01
% from carbs28.01
% from fatNutrition Facts
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Broccoli casserole Nutrients FAQs
Nutrients
- Vitamin A:Broccoli casserole has 1359.9052 IU of Vitamin A.
- Vitamin B-12:Broccoli casserole has 0.1223 UG of Vitamin B-12.
- Vitamin B-6:Broccoli casserole has 0.1825 mg of Vitamin B-6.
- Vitamin C:Broccoli casserole has 46.1483 mg of Vitamin C.
- Vitamin D:Broccoli casserole has 4.6662 IU of Vitamin D.
- Broccoli casserole has 126.0456mg of Calcium.
- Broccoli casserole has 726.4871mg of Sodium, Na.
- Broccoli casserole has 260.0753mg of Potassium, K.
- Broccoli casserole has 1.1258mg of Iron.
What is the calorie content of Broccoli casserole?
A typical serving 1 cup (227.54 grams) of Broccoli casserole contains approximately 295 calories.
You can check the exact calorie content by logging Broccoli casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli casserole have?
The amount of fat in Broccoli casserole depends on the ingredients and preparation method. On average, one serving 1 cup (227.54 grams) of Broccoli casserole contains approximately 21.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli casserole have?
The protein content in Broccoli casserole depends on the ingredients exists in it. On average, 1 cup (227.54 grams) of Broccoli casserole contains approximately 7.13 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli casserole, Download Nutribit app for healthier you!
How much sugar does a Broccoli casserole have?
On average, 1 cup (227.54 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli casserole.
How Much carbohydrates (carbs) is in Broccoli casserole?
The amount of carbohydrates (carbs) in Broccoli casserole depends on its serving size and preparation. On average, 1 cup (227.54 grams) contains about 21.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli casserole.
How Much Fiber is in Broccoli casserole?
Broccoli casserole contains approximately 2.62 grams of fiber in 1 cup (227.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli casserole for healthier you!
What vitamins and minerals are in a Broccoli casserole?
Vitamins in Broccoli casserole:
Broccoli casserole contains following minerals:
General
Does Broccoli casserole contain caffeine?
Broccoli casserole does not contain any caffeine.
Does Broccoli casserole contain alcohol?
Broccoli casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli casserole for free?
Yes! Since Broccoli casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli casserole with water tracking feature?
Nutribit automatically calculates the water content of Broccoli casserole and adds it to your daily hydration log. Simply log Broccoli casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli casserole
Vitamin A in Broccoli casserole supports eye health.
Vitamin A in Broccoli casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli casserole boosts immune function.
Vitamin A in Broccoli casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli casserole promotes healthy skin.
Vitamin A in Broccoli casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli casserole enhances reproductive health.
Vitamin A in Broccoli casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli casserole supports bone health.
Vitamin A in Broccoli casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli casserole reduces the risk of certain cancers.
Vitamin A in Broccoli casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli casserole promotes healthy development during pregnancy.
Vitamin A in Broccoli casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli casserole maintains healthy mucous membranes.
Vitamin A in Broccoli casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli casserole improves wound healing.
Vitamin A in Broccoli casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli casserole may reduce the risk of macular degeneration.
Vitamin A in Broccoli casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccoli casserole supports DNA synthesis.
Vitamin B9 in Broccoli casserole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccoli casserole promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccoli casserole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccoli casserole helps prevent anemia.
Folate in Broccoli casserole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccoli casserole supports heart health.
Vitamin B9 in Broccoli casserole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broccoli casserole improves brain function.
Folate in Broccoli casserole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccoli casserole boosts immune function.
Adequate Boosts Immune Function in Broccoli casserole supports immune function by helping in the production of white blood cells.
Folate in Broccoli casserole promotes healthy skin and hair.
Vitamin B9 in Broccoli casserole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccoli casserole regulates mood and mental health.
Folate in Broccoli casserole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccoli casserole supports digestive health.
Folate in Broccoli casserole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Broccoli casserole supports fluid balance.
Maintains Fluid Balance in Broccoli casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli casserole supports nerve function.
Supports Nerve Function in Broccoli casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli casserole helps regulate blood pressure.
Regulates Blood Pressure in Broccoli casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli casserole supports muscle function.
Aids Muscle Function in Broccoli casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli casserole aids nutrient absorption.
Improves Nutrient Absorption in Broccoli casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli casserole helps balance pH levels.
Balances pH Levels in Broccoli casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli casserole supports bone health.
Supports Bone Health in Broccoli casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 295 calories?
The amount of exercise required to burn off 1 cup Broccoli casserole
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.