Classic Side, Fresh Broccoli

T.MAC

7.31

% from protein

14.61

% from carbs

14.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
220
% Daily value*
Total Fat 19 g
29.2%
Saturated 3 g
15%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 5500 IU
Vitamin C 132 mg
Calcium 104 mg
Iron 1.1 mg

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Classic Side, Fresh Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Classic Side, Fresh Broccoli?

A typical serving 1 Serving of Classic Side, Fresh Broccoli contains approximately 220 calories.

You can check the exact calorie content by logging Classic Side, Fresh Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Side, Fresh Broccoli have?

The amount of fat in Classic Side, Fresh Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Classic Side, Fresh Broccoli contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Side, Fresh Broccoli have?

The protein content in Classic Side, Fresh Broccoli depends on the ingredients exists in it. On average, 1 Serving of Classic Side, Fresh Broccoli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Side, Fresh Broccoli, Download Nutribit app for healthier you!

How much sugar does a Classic Side, Fresh Broccoli have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Side, Fresh Broccoli.

How Much carbohydrates (carbs) is in Classic Side, Fresh Broccoli?

The amount of carbohydrates (carbs) in Classic Side, Fresh Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Side, Fresh Broccoli.

How Much Fiber is in Classic Side, Fresh Broccoli?

Classic Side, Fresh Broccoli contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Side, Fresh Broccoli for healthier you!

What vitamins and minerals are in a Classic Side, Fresh Broccoli?

Vitamins in Classic Side, Fresh Broccoli:

  • Vitamin A:Classic Side, Fresh Broccoli has 5500 IU of Vitamin A.
  • Vitamin C:Classic Side, Fresh Broccoli has 132 mg of Vitamin C.

Classic Side, Fresh Broccoli contains following minerals:

  • Classic Side, Fresh Broccoli has 104mg of Calcium.
  • Classic Side, Fresh Broccoli has 310mg of Sodium, Na.
  • Classic Side, Fresh Broccoli has 1.08mg of Iron.

General

Does Classic Side, Fresh Broccoli contain caffeine?

Classic Side, Fresh Broccoli does not contain any caffeine.

Does Classic Side, Fresh Broccoli contain alcohol?

Classic Side, Fresh Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Side, Fresh Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Side, Fresh Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Side, Fresh Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Side, Fresh Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Side, Fresh Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Side, Fresh Broccoli for free?

Yes! Since Classic Side, Fresh Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Side, Fresh Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Classic Side, Fresh Broccoli and adds it to your daily hydration log. Simply log Classic Side, Fresh Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Side, Fresh Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Side, Fresh Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Side, Fresh Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Side, Fresh Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Side, Fresh Broccoli

Vitamin A in Classic Side, Fresh Broccoli supports eye health.

Vitamin A in Classic Side, Fresh Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Classic Side, Fresh Broccoli boosts immune function.

Vitamin A in Classic Side, Fresh Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Classic Side, Fresh Broccoli promotes healthy skin.

Vitamin A in Classic Side, Fresh Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Classic Side, Fresh Broccoli enhances reproductive health.

Vitamin A in Classic Side, Fresh Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Classic Side, Fresh Broccoli supports bone health.

Vitamin A in Classic Side, Fresh Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Classic Side, Fresh Broccoli reduces the risk of certain cancers.

Vitamin A in Classic Side, Fresh Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Classic Side, Fresh Broccoli promotes healthy development during pregnancy.

Vitamin A in Classic Side, Fresh Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Classic Side, Fresh Broccoli maintains healthy mucous membranes.

Vitamin A in Classic Side, Fresh Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Classic Side, Fresh Broccoli improves wound healing.

Vitamin A in Classic Side, Fresh Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Classic Side, Fresh Broccoli may reduce the risk of macular degeneration.

Vitamin A in Classic Side, Fresh Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Classic Side, Fresh Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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