Wheat Roll (.5 Roll)

Groucho's Deli

16.24

% from protein

73.8

% from carbs

73.8

% from fat

Wheat Roll (.5 Roll) Nutrients FAQs

Nutrients

What is the calorie content of Wheat Roll (.5 Roll)?

A typical serving 1 Serving of Wheat Roll (.5 Roll) contains approximately 260 calories.

You can check the exact calorie content by logging Wheat Roll (.5 Roll) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Roll (.5 Roll) have?

The amount of fat in Wheat Roll (.5 Roll) depends on the ingredients and preparation method. On average, one serving 1 Serving of Wheat Roll (.5 Roll) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Roll (.5 Roll) have?

The protein content in Wheat Roll (.5 Roll) depends on the ingredients exists in it. On average, 1 Serving of Wheat Roll (.5 Roll) contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Roll (.5 Roll), Download Nutribit app for healthier you!

How much sugar does a Wheat Roll (.5 Roll) have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Roll (.5 Roll).

How Much carbohydrates (carbs) is in Wheat Roll (.5 Roll)?

The amount of carbohydrates (carbs) in Wheat Roll (.5 Roll) depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Roll (.5 Roll).

How Much Fiber is in Wheat Roll (.5 Roll)?

Wheat Roll (.5 Roll) contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Roll (.5 Roll) for healthier you!

What vitamins and minerals are in a Wheat Roll (.5 Roll)?

Wheat Roll (.5 Roll) contains following minerals:

  • Wheat Roll (.5 Roll) has 470mg of Sodium, Na.

General

Does Wheat Roll (.5 Roll) contain caffeine?

Wheat Roll (.5 Roll) does not contain any caffeine.

Does Wheat Roll (.5 Roll) contain alcohol?

Wheat Roll (.5 Roll) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Roll (.5 Roll)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Roll (.5 Roll) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Roll (.5 Roll) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Roll (.5 Roll) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Roll (.5 Roll) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Roll (.5 Roll) for free?

Yes! Since Wheat Roll (.5 Roll) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Roll (.5 Roll) with water tracking feature?

Nutribit automatically calculates the water content of Wheat Roll (.5 Roll) and adds it to your daily hydration log. Simply log Wheat Roll (.5 Roll) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Roll (.5 Roll) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Roll (.5 Roll) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Roll (.5 Roll) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Roll (.5 Roll) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Roll (.5 Roll)

Total Carbohydrates in Wheat Roll (.5 Roll) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Roll (.5 Roll) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Roll (.5 Roll) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Roll (.5 Roll) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Roll (.5 Roll) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Roll (.5 Roll) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Roll (.5 Roll) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Roll (.5 Roll) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Roll (.5 Roll) aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Roll (.5 Roll) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Roll (.5 Roll) enhances brain function and helps improve memory and focus.

Glucose from Wheat Roll (.5 Roll) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Roll (.5 Roll) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Roll (.5 Roll) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Roll (.5 Roll) promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Roll (.5 Roll) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Roll (.5 Roll) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Roll (.5 Roll) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Roll (.5 Roll) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Roll (.5 Roll), help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Roll (.5 Roll) supports building and repairing tissues.

Builds and repairs tissues in Wheat Roll (.5 Roll) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Roll (.5 Roll) supports immune function.

Supports immune function in Wheat Roll (.5 Roll) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Roll (.5 Roll) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Roll (.5 Roll) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Roll (.5 Roll) provides energy.

Provides energy in Wheat Roll (.5 Roll) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Roll (.5 Roll) supports muscle growth and strength.

Supports muscle growth and strength in Wheat Roll (.5 Roll) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Roll (.5 Roll) helps in weight management.

Helps in weight management in Wheat Roll (.5 Roll) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Roll (.5 Roll) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Roll (.5 Roll) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Roll (.5 Roll) supports bone health.

Supports bone health in Wheat Roll (.5 Roll) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Roll (.5 Roll) improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Roll (.5 Roll) is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Roll (.5 Roll) regulates blood sugar levels.

Regulates blood sugar levels in Wheat Roll (.5 Roll) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wheat Roll (.5 Roll) supports fluid balance.

Maintains Fluid Balance in Wheat Roll (.5 Roll) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Roll (.5 Roll) supports nerve function.

Supports Nerve Function in Wheat Roll (.5 Roll) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Roll (.5 Roll) helps regulate blood pressure.

Regulates Blood Pressure in Wheat Roll (.5 Roll) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Roll (.5 Roll) supports muscle function.

Aids Muscle Function in Wheat Roll (.5 Roll) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Roll (.5 Roll) aids nutrient absorption.

Improves Nutrient Absorption in Wheat Roll (.5 Roll) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Roll (.5 Roll) helps balance pH levels.

Balances pH Levels in Wheat Roll (.5 Roll) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Roll (.5 Roll) supports bone health.

Supports Bone Health in Wheat Roll (.5 Roll) helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Wheat Roll (.5 Roll)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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