White Roll (.5 Roll)
Groucho's Deli
16.82
% from protein74.77
% from carbs74.77
% from fatNutrition Facts
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White Roll (.5 Roll) Nutrients FAQs
Nutrients
- White Roll (.5 Roll) has 400mg of Sodium, Na.
What is the calorie content of White Roll (.5 Roll)?
A typical serving 1 Serving of White Roll (.5 Roll) contains approximately 210 calories.
You can check the exact calorie content by logging White Roll (.5 Roll) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Roll (.5 Roll) have?
The amount of fat in White Roll (.5 Roll) depends on the ingredients and preparation method. On average, one serving 1 Serving of White Roll (.5 Roll) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Roll (.5 Roll) have?
The protein content in White Roll (.5 Roll) depends on the ingredients exists in it. On average, 1 Serving of White Roll (.5 Roll) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from White Roll (.5 Roll), Download Nutribit app for healthier you!
How much sugar does a White Roll (.5 Roll) have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Roll (.5 Roll).
How Much carbohydrates (carbs) is in White Roll (.5 Roll)?
The amount of carbohydrates (carbs) in White Roll (.5 Roll) depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Roll (.5 Roll).
How Much Fiber is in White Roll (.5 Roll)?
White Roll (.5 Roll) contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Roll (.5 Roll) for healthier you!
What vitamins and minerals are in a White Roll (.5 Roll)?
White Roll (.5 Roll) contains following minerals:
General
Does White Roll (.5 Roll) contain caffeine?
White Roll (.5 Roll) does not contain any caffeine.
Does White Roll (.5 Roll) contain alcohol?
White Roll (.5 Roll) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Roll (.5 Roll)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Roll (.5 Roll) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Roll (.5 Roll) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Roll (.5 Roll) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Roll (.5 Roll) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Roll (.5 Roll) for free?
Yes! Since White Roll (.5 Roll) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Roll (.5 Roll) with water tracking feature?
Nutribit automatically calculates the water content of White Roll (.5 Roll) and adds it to your daily hydration log. Simply log White Roll (.5 Roll) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Roll (.5 Roll) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Roll (.5 Roll) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Roll (.5 Roll) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Roll (.5 Roll) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Roll (.5 Roll)
Protein in White Roll (.5 Roll) supports building and repairing tissues.
Builds and repairs tissues in White Roll (.5 Roll) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Roll (.5 Roll) supports immune function.
Supports immune function in White Roll (.5 Roll) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Roll (.5 Roll) helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Roll (.5 Roll) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Roll (.5 Roll) provides energy.
Provides energy in White Roll (.5 Roll) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Roll (.5 Roll) supports muscle growth and strength.
Supports muscle growth and strength in White Roll (.5 Roll) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Roll (.5 Roll) helps in weight management.
Helps in weight management in White Roll (.5 Roll) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Roll (.5 Roll) aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Roll (.5 Roll) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Roll (.5 Roll) supports bone health.
Supports bone health in White Roll (.5 Roll) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Roll (.5 Roll) improves skin, hair, and nails.
Improves skin, hair, and nails in White Roll (.5 Roll) is essential for the health and growth of hair, skin, and nails.
Protein in White Roll (.5 Roll) regulates blood sugar levels.
Regulates blood sugar levels in White Roll (.5 Roll) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Roll (.5 Roll) supports fluid balance.
Maintains Fluid Balance in White Roll (.5 Roll) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Roll (.5 Roll) supports nerve function.
Supports Nerve Function in White Roll (.5 Roll) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Roll (.5 Roll) helps regulate blood pressure.
Regulates Blood Pressure in White Roll (.5 Roll) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Roll (.5 Roll) supports muscle function.
Aids Muscle Function in White Roll (.5 Roll) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Roll (.5 Roll) aids nutrient absorption.
Improves Nutrient Absorption in White Roll (.5 Roll) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Roll (.5 Roll) helps balance pH levels.
Balances pH Levels in White Roll (.5 Roll) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Roll (.5 Roll) supports bone health.
Supports Bone Health in White Roll (.5 Roll) helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving White Roll (.5 Roll)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.