Seeded Roll
Groucho's Deli
16.08
% from protein70.35
% from carbs70.35
% from fatNutrition Facts
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Seeded Roll Nutrients FAQs
Nutrients
- Seeded Roll has 230mg of Sodium, Na.
What is the calorie content of Seeded Roll?
A typical serving 1 Serving of Seeded Roll contains approximately 190 calories.
You can check the exact calorie content by logging Seeded Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seeded Roll have?
The amount of fat in Seeded Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Seeded Roll contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seeded Roll have?
The protein content in Seeded Roll depends on the ingredients exists in it. On average, 1 Serving of Seeded Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Seeded Roll, Download Nutribit app for healthier you!
How much sugar does a Seeded Roll have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seeded Roll.
How Much carbohydrates (carbs) is in Seeded Roll?
The amount of carbohydrates (carbs) in Seeded Roll depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seeded Roll.
How Much Fiber is in Seeded Roll?
Seeded Roll contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seeded Roll for healthier you!
What vitamins and minerals are in a Seeded Roll?
Seeded Roll contains following minerals:
General
Does Seeded Roll contain caffeine?
Seeded Roll does not contain any caffeine.
Does Seeded Roll contain alcohol?
Seeded Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seeded Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seeded Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seeded Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seeded Roll for free?
Yes! Since Seeded Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seeded Roll with water tracking feature?
Nutribit automatically calculates the water content of Seeded Roll and adds it to your daily hydration log. Simply log Seeded Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seeded Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seeded Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seeded Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seeded Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seeded Roll
Protein in Seeded Roll supports building and repairing tissues.
Builds and repairs tissues in Seeded Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seeded Roll supports immune function.
Supports immune function in Seeded Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seeded Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seeded Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seeded Roll provides energy.
Provides energy in Seeded Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seeded Roll supports muscle growth and strength.
Supports muscle growth and strength in Seeded Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seeded Roll helps in weight management.
Helps in weight management in Seeded Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seeded Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seeded Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seeded Roll supports bone health.
Supports bone health in Seeded Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seeded Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Seeded Roll is essential for the health and growth of hair, skin, and nails.
Protein in Seeded Roll regulates blood sugar levels.
Regulates blood sugar levels in Seeded Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Seeded Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.