Turkey & Cheese, 6 inch
Zero's Subs
26.73
% from protein39.2
% from carbs39.2
% from fatNutrition Facts
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Turkey & Cheese, 6 inch Nutrients FAQs
Nutrients
- Turkey & Cheese, 6 inch has 1410mg of Sodium, Na.
What is the calorie content of Turkey & Cheese, 6 inch?
A typical serving 1 Serving of Turkey & Cheese, 6 inch contains approximately 450 calories.
You can check the exact calorie content by logging Turkey & Cheese, 6 inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese, 6 inch have?
The amount of fat in Turkey & Cheese, 6 inch depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey & Cheese, 6 inch contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese, 6 inch have?
The protein content in Turkey & Cheese, 6 inch depends on the ingredients exists in it. On average, 1 Serving of Turkey & Cheese, 6 inch contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese, 6 inch, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese, 6 inch have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese, 6 inch.
How Much carbohydrates (carbs) is in Turkey & Cheese, 6 inch?
The amount of carbohydrates (carbs) in Turkey & Cheese, 6 inch depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese, 6 inch.
How Much Fiber is in Turkey & Cheese, 6 inch?
Turkey & Cheese, 6 inch contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese, 6 inch for healthier you!
What vitamins and minerals are in a Turkey & Cheese, 6 inch?
Turkey & Cheese, 6 inch contains following minerals:
General
Does Turkey & Cheese, 6 inch contain caffeine?
Turkey & Cheese, 6 inch does not contain any caffeine.
Does Turkey & Cheese, 6 inch contain alcohol?
Turkey & Cheese, 6 inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese, 6 inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese, 6 inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese, 6 inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese, 6 inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese, 6 inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese, 6 inch for free?
Yes absolutely, Since Turkey & Cheese, 6 inch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese, 6 inch with water tracking feature?
Turkey & Cheese, 6 inch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey & Cheese, 6 inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese, 6 inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese, 6 inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese, 6 inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese, 6 inch
Total Carbohydrates in Turkey & Cheese, 6 inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheese, 6 inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheese, 6 inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheese, 6 inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheese, 6 inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheese, 6 inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheese, 6 inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheese, 6 inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheese, 6 inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheese, 6 inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheese, 6 inch enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheese, 6 inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheese, 6 inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheese, 6 inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheese, 6 inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheese, 6 inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheese, 6 inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheese, 6 inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheese, 6 inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheese, 6 inch, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheese, 6 inch supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese, 6 inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese, 6 inch supports immune function.
Supports immune function in Turkey & Cheese, 6 inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese, 6 inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese, 6 inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese, 6 inch provides energy.
Provides energy in Turkey & Cheese, 6 inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese, 6 inch supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese, 6 inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese, 6 inch helps in weight management.
Helps in weight management in Turkey & Cheese, 6 inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese, 6 inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese, 6 inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese, 6 inch supports bone health.
Supports bone health in Turkey & Cheese, 6 inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese, 6 inch improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese, 6 inch is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese, 6 inch regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese, 6 inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Cheese, 6 inch supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese, 6 inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese, 6 inch supports nerve function.
Supports Nerve Function in Turkey & Cheese, 6 inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese, 6 inch helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese, 6 inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese, 6 inch supports muscle function.
Aids Muscle Function in Turkey & Cheese, 6 inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese, 6 inch aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese, 6 inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese, 6 inch helps balance pH levels.
Balances pH Levels in Turkey & Cheese, 6 inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese, 6 inch supports bone health.
Supports Bone Health in Turkey & Cheese, 6 inch helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Turkey & Cheese, 6 inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.