Beef Liver & Onions
Western Sizzlin
42.01
% from protein12.79
% from carbs12.79
% from fatNutrition Facts
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Beef Liver & Onions Nutrients FAQs
Nutrients
- Beef Liver & Onions has 380mg of Sodium, Na.
What is the calorie content of Beef Liver & Onions?
A typical serving 7 oz (198 grams) of Beef Liver & Onions contains approximately 230 calories.
You can check the exact calorie content by logging Beef Liver & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Liver & Onions have?
The amount of fat in Beef Liver & Onions depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Beef Liver & Onions contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Liver & Onions have?
The protein content in Beef Liver & Onions depends on the ingredients exists in it. On average, 7 oz (198 grams) of Beef Liver & Onions contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Liver & Onions, Download Nutribit app for healthier you!
How much sugar does a Beef Liver & Onions have?
On average, 7 oz (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Liver & Onions.
How Much carbohydrates (carbs) is in Beef Liver & Onions?
The amount of carbohydrates (carbs) in Beef Liver & Onions depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Liver & Onions.
How Much Fiber is in Beef Liver & Onions?
Beef Liver & Onions contains approximately 0 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Liver & Onions for healthier you!
What vitamins and minerals are in a Beef Liver & Onions?
Beef Liver & Onions contains following minerals:
General
Does Beef Liver & Onions contain caffeine?
Beef Liver & Onions does not contain any caffeine.
Does Beef Liver & Onions contain alcohol?
Beef Liver & Onions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Liver & Onions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Liver & Onions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Liver & Onions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Liver & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Liver & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Liver & Onions for free?
Yes! Since Beef Liver & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Liver & Onions with water tracking feature?
Nutribit automatically calculates the water content of Beef Liver & Onions and adds it to your daily hydration log. Simply log Beef Liver & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Liver & Onions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Liver & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Liver & Onions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Liver & Onions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Liver & Onions
Protein in Beef Liver & Onions supports building and repairing tissues.
Builds and repairs tissues in Beef Liver & Onions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Liver & Onions supports immune function.
Supports immune function in Beef Liver & Onions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Liver & Onions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Liver & Onions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Liver & Onions provides energy.
Provides energy in Beef Liver & Onions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Liver & Onions supports muscle growth and strength.
Supports muscle growth and strength in Beef Liver & Onions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Liver & Onions helps in weight management.
Helps in weight management in Beef Liver & Onions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Liver & Onions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Liver & Onions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Liver & Onions supports bone health.
Supports bone health in Beef Liver & Onions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Liver & Onions improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Liver & Onions is essential for the health and growth of hair, skin, and nails.
Protein in Beef Liver & Onions regulates blood sugar levels.
Regulates blood sugar levels in Beef Liver & Onions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Liver & Onions supports fluid balance.
Maintains Fluid Balance in Beef Liver & Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Liver & Onions supports nerve function.
Supports Nerve Function in Beef Liver & Onions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Liver & Onions helps regulate blood pressure.
Regulates Blood Pressure in Beef Liver & Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Liver & Onions supports muscle function.
Aids Muscle Function in Beef Liver & Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Liver & Onions aids nutrient absorption.
Improves Nutrient Absorption in Beef Liver & Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Liver & Onions helps balance pH levels.
Balances pH Levels in Beef Liver & Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Liver & Onions supports bone health.
Supports Bone Health in Beef Liver & Onions helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 7 oz Beef Liver & Onions
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.