Beef Liver And Onions

Golden Corral

Total Energy

220

kcal

16.51

% from carbs

42.2

% from protein

41.28

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

305mg

101.7%

Sodium, Na

300mg

13%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Liver And Onions

A typical serving 4 Oz of Beef Liver And Onions (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Liver And Onions depends on the ingredients and preparation method. On average, one serving 4 Oz (113 grams) of Beef Liver And Onions contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Liver And Onions depends on the ingredients exists in it. On average, 4 Oz of Beef Liver And Onions (about 113 grams) contains approximately 23 grams of protein.

On average, 4 Oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Oz (about 113 grams) contains about 9 grams of carbohydrates.

Beef Liver And Onions contains approximately 1 grams of fiber in 4 Oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 Oz Beef Liver And Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.