Liver & Onions

Ram's Horn Restaurant

Total Energy

230

kcal

18.72

% from carbs

39.15

% from protein

42.13

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

420mg

140%

Sodium, Na

200mg

8.7%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Liver & Onions

A typical serving 1 Serving of Liver & Onions (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liver & Onions depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Liver & Onions contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liver & Onions depends on the ingredients exists in it. On average, 1 Serving of Liver & Onions (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 11 grams of carbohydrates.

Liver & Onions contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Liver & Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.