Captain Wafer Salad

A typical serving 1 pk (13 grams) of Captain Wafer Salad contains approximately 60 calories.

You can check the exact calorie content by logging Captain Wafer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Captain Wafer Salad depends on the ingredients and preparation method. On average, one serving 1 pk (13 grams) of Captain Wafer Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Captain Wafer Salad depends on the ingredients exists in it. On average, 1 pk (13 grams) of Captain Wafer Salad contains approximately 1 grams of protein.

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On average, 1 pk (13 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Captain Wafer Salad.

The amount of carbohydrates (carbs) in Captain Wafer Salad depends on its serving size and preparation. On average, 1 pk (13 grams) contains about 9 grams of carbohydrates.

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Captain Wafer Salad contains approximately 0 grams of fiber in 1 pk (13 grams).

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Captain Wafer Salad contains following minerals:

• Captain Wafer Salad has 105mg of Sodium, Na.

Captain Wafer Salad does not contain any caffeine.

Captain Wafer Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Captain Wafer Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Captain Wafer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Captain Wafer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Captain Wafer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Captain Wafer Salad and adds it to your daily hydration log. Simply log Captain Wafer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Captain Wafer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Captain Wafer Salad data can be accessed offline in the Nutribit app anytime anywhere!