Egg Benedict with Hollandaise
Western Sizzlin
21.05
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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Egg Benedict with Hollandaise Nutrients FAQs
Nutrients
- Egg Benedict with Hollandaise has 590mg of Sodium, Na.
What is the calorie content of Egg Benedict with Hollandaise?
A typical serving 1 each (164 grams) of Egg Benedict with Hollandaise contains approximately 260 calories.
You can check the exact calorie content by logging Egg Benedict with Hollandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Benedict with Hollandaise have?
The amount of fat in Egg Benedict with Hollandaise depends on the ingredients and preparation method. On average, one serving 1 each (164 grams) of Egg Benedict with Hollandaise contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Benedict with Hollandaise have?
The protein content in Egg Benedict with Hollandaise depends on the ingredients exists in it. On average, 1 each (164 grams) of Egg Benedict with Hollandaise contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Benedict with Hollandaise, Download Nutribit app for healthier you!
How much sugar does a Egg Benedict with Hollandaise have?
On average, 1 each (164 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Benedict with Hollandaise.
How Much carbohydrates (carbs) is in Egg Benedict with Hollandaise?
The amount of carbohydrates (carbs) in Egg Benedict with Hollandaise depends on its serving size and preparation. On average, 1 each (164 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Benedict with Hollandaise.
How Much Fiber is in Egg Benedict with Hollandaise?
Egg Benedict with Hollandaise contains approximately 0 grams of fiber in 1 each (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Benedict with Hollandaise for healthier you!
What vitamins and minerals are in a Egg Benedict with Hollandaise?
Egg Benedict with Hollandaise contains following minerals:
General
Does Egg Benedict with Hollandaise contain caffeine?
Egg Benedict with Hollandaise does not contain any caffeine.
Does Egg Benedict with Hollandaise contain alcohol?
Egg Benedict with Hollandaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Benedict with Hollandaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Benedict with Hollandaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Benedict with Hollandaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Benedict with Hollandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Benedict with Hollandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Benedict with Hollandaise for free?
Yes! Since Egg Benedict with Hollandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Benedict with Hollandaise with water tracking feature?
Nutribit automatically calculates the water content of Egg Benedict with Hollandaise and adds it to your daily hydration log. Simply log Egg Benedict with Hollandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Benedict with Hollandaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Benedict with Hollandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Benedict with Hollandaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Benedict with Hollandaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Benedict with Hollandaise
Protein in Egg Benedict with Hollandaise supports building and repairing tissues.
Builds and repairs tissues in Egg Benedict with Hollandaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Benedict with Hollandaise supports immune function.
Supports immune function in Egg Benedict with Hollandaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Benedict with Hollandaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Benedict with Hollandaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Benedict with Hollandaise provides energy.
Provides energy in Egg Benedict with Hollandaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Benedict with Hollandaise supports muscle growth and strength.
Supports muscle growth and strength in Egg Benedict with Hollandaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Benedict with Hollandaise helps in weight management.
Helps in weight management in Egg Benedict with Hollandaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Benedict with Hollandaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Benedict with Hollandaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Benedict with Hollandaise supports bone health.
Supports bone health in Egg Benedict with Hollandaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Benedict with Hollandaise improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Benedict with Hollandaise is essential for the health and growth of hair, skin, and nails.
Protein in Egg Benedict with Hollandaise regulates blood sugar levels.
Regulates blood sugar levels in Egg Benedict with Hollandaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Benedict with Hollandaise supports fluid balance.
Maintains Fluid Balance in Egg Benedict with Hollandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Benedict with Hollandaise supports nerve function.
Supports Nerve Function in Egg Benedict with Hollandaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Benedict with Hollandaise helps regulate blood pressure.
Regulates Blood Pressure in Egg Benedict with Hollandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Benedict with Hollandaise supports muscle function.
Aids Muscle Function in Egg Benedict with Hollandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Benedict with Hollandaise aids nutrient absorption.
Improves Nutrient Absorption in Egg Benedict with Hollandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Benedict with Hollandaise helps balance pH levels.
Balances pH Levels in Egg Benedict with Hollandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Benedict with Hollandaise supports bone health.
Supports Bone Health in Egg Benedict with Hollandaise helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 each Egg Benedict with Hollandaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.