Egg Benedict with Cheddar Cheese

Western Sizzlin

Total Energy

250

kcal

30.04

% from carbs

23.72

% from protein

46.25

% from fats

In 164 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Trans Fats

2g

Cholesterol

165mg

55%

Sodium, Na

980mg

42.6%

Total Carbohydrates

19g

6.9%

Sugars

3g

6%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Benedict with Cheddar Cheese

A typical serving 1 ea of Egg Benedict with Cheddar Cheese (164 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Benedict with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 ea (164 grams) of Egg Benedict with Cheddar Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Benedict with Cheddar Cheese depends on the ingredients exists in it. On average, 1 ea of Egg Benedict with Cheddar Cheese (about 164 grams) contains approximately 15 grams of protein.

On average, 1 ea (about 164 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 164 grams) contains about 19 grams of carbohydrates.

Egg Benedict with Cheddar Cheese contains approximately 0 grams of fiber in 1 ea (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 ea Egg Benedict with Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.