Eggs Benedict - Charred Lemon Hollandaise

Romano's Macaroni Grill

11.09

% from protein

37.66

% from carbs

37.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1380
% Daily value*

Total Fat 78 g
120%

Saturated 32 g
160%

Trans Fats 1 g

Cholesterol 520 mg
173.3%

Sodium, Na 2980 mg
129.6%

Total Carbohydrates 129 g
46.9%

Fiber 9 g
32.1%

Sugars 34 g
68%

Protein 38 g
76%

Eggs Benedict - Charred Lemon Hollandaise Nutrients FAQs

Nutrients

What is the calorie content of Eggs Benedict - Charred Lemon Hollandaise?

A typical serving 1 Serving of Eggs Benedict - Charred Lemon Hollandaise contains approximately 1380 calories.

You can check the exact calorie content by logging Eggs Benedict - Charred Lemon Hollandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggs Benedict - Charred Lemon Hollandaise have?

The amount of fat in Eggs Benedict - Charred Lemon Hollandaise depends on the ingredients and preparation method. On average, one serving 1 Serving of Eggs Benedict - Charred Lemon Hollandaise contains approximately 78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggs Benedict - Charred Lemon Hollandaise have?

The protein content in Eggs Benedict - Charred Lemon Hollandaise depends on the ingredients exists in it. On average, 1 Serving of Eggs Benedict - Charred Lemon Hollandaise contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Eggs Benedict - Charred Lemon Hollandaise, Download Nutribit app for healthier you!

How much sugar does a Eggs Benedict - Charred Lemon Hollandaise have?

On average, 1 Serving contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs Benedict - Charred Lemon Hollandaise.

How Much carbohydrates (carbs) is in Eggs Benedict - Charred Lemon Hollandaise?

The amount of carbohydrates (carbs) in Eggs Benedict - Charred Lemon Hollandaise depends on its serving size and preparation. On average, 1 Serving contains about 129 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggs Benedict - Charred Lemon Hollandaise.

How Much Fiber is in Eggs Benedict - Charred Lemon Hollandaise?

Eggs Benedict - Charred Lemon Hollandaise contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs Benedict - Charred Lemon Hollandaise for healthier you!

What vitamins and minerals are in a Eggs Benedict - Charred Lemon Hollandaise?

Eggs Benedict - Charred Lemon Hollandaise contains following minerals:

  • Eggs Benedict - Charred Lemon Hollandaise has 2980mg of Sodium, Na.

General

Does Eggs Benedict - Charred Lemon Hollandaise contain caffeine?

Eggs Benedict - Charred Lemon Hollandaise does not contain any caffeine.

Does Eggs Benedict - Charred Lemon Hollandaise contain alcohol?

Eggs Benedict - Charred Lemon Hollandaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggs Benedict - Charred Lemon Hollandaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs Benedict - Charred Lemon Hollandaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggs Benedict - Charred Lemon Hollandaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggs Benedict - Charred Lemon Hollandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs Benedict - Charred Lemon Hollandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggs Benedict - Charred Lemon Hollandaise for free?

Yes! Since Eggs Benedict - Charred Lemon Hollandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggs Benedict - Charred Lemon Hollandaise with water tracking feature?

Nutribit automatically calculates the water content of Eggs Benedict - Charred Lemon Hollandaise and adds it to your daily hydration log. Simply log Eggs Benedict - Charred Lemon Hollandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggs Benedict - Charred Lemon Hollandaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggs Benedict - Charred Lemon Hollandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggs Benedict - Charred Lemon Hollandaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggs Benedict - Charred Lemon Hollandaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggs Benedict - Charred Lemon Hollandaise

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggs Benedict - Charred Lemon Hollandaise are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggs Benedict - Charred Lemon Hollandaise aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggs Benedict - Charred Lemon Hollandaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggs Benedict - Charred Lemon Hollandaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggs Benedict - Charred Lemon Hollandaise help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise enhances brain function and helps improve memory and focus.

Glucose from Eggs Benedict - Charred Lemon Hollandaise is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggs Benedict - Charred Lemon Hollandaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggs Benedict - Charred Lemon Hollandaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggs Benedict - Charred Lemon Hollandaise support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggs Benedict - Charred Lemon Hollandaise helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggs Benedict - Charred Lemon Hollandaise, help regulate blood pressure and reduce hypertension risk.

Protein in Eggs Benedict - Charred Lemon Hollandaise supports building and repairing tissues.

Builds and repairs tissues in Eggs Benedict - Charred Lemon Hollandaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggs Benedict - Charred Lemon Hollandaise supports immune function.

Supports immune function in Eggs Benedict - Charred Lemon Hollandaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggs Benedict - Charred Lemon Hollandaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggs Benedict - Charred Lemon Hollandaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggs Benedict - Charred Lemon Hollandaise provides energy.

Provides energy in Eggs Benedict - Charred Lemon Hollandaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggs Benedict - Charred Lemon Hollandaise supports muscle growth and strength.

Supports muscle growth and strength in Eggs Benedict - Charred Lemon Hollandaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggs Benedict - Charred Lemon Hollandaise helps in weight management.

Helps in weight management in Eggs Benedict - Charred Lemon Hollandaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggs Benedict - Charred Lemon Hollandaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggs Benedict - Charred Lemon Hollandaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggs Benedict - Charred Lemon Hollandaise supports bone health.

Supports bone health in Eggs Benedict - Charred Lemon Hollandaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggs Benedict - Charred Lemon Hollandaise improves skin, hair, and nails.

Improves skin, hair, and nails in Eggs Benedict - Charred Lemon Hollandaise is essential for the health and growth of hair, skin, and nails.

Protein in Eggs Benedict - Charred Lemon Hollandaise regulates blood sugar levels.

Regulates blood sugar levels in Eggs Benedict - Charred Lemon Hollandaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eggs Benedict - Charred Lemon Hollandaise supports digestion.

Fiber in Eggs Benedict - Charred Lemon Hollandaise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggs Benedict - Charred Lemon Hollandaise supports heart health.

Soluble fiber in Eggs Benedict - Charred Lemon Hollandaise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggs Benedict - Charred Lemon Hollandaise aids in weight management.

Fiber-rich foods in Eggs Benedict - Charred Lemon Hollandaise increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggs Benedict - Charred Lemon Hollandaise regulates blood sugar.

Fiber in Eggs Benedict - Charred Lemon Hollandaise helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggs Benedict - Charred Lemon Hollandaise promotes gut health.

Fiber in Eggs Benedict - Charred Lemon Hollandaise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggs Benedict - Charred Lemon Hollandaise lowers the risk of colon cancer.

A high-fiber diet from Eggs Benedict - Charred Lemon Hollandaise is linked to a reduced risk of colon cancer.

Fiber in Eggs Benedict - Charred Lemon Hollandaise improves skin health.

Fiber in Eggs Benedict - Charred Lemon Hollandaise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggs Benedict - Charred Lemon Hollandaise helps lower blood pressure.

Adequate fiber in Eggs Benedict - Charred Lemon Hollandaise may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggs Benedict - Charred Lemon Hollandaise boosts immune function.

Fiber in Eggs Benedict - Charred Lemon Hollandaise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggs Benedict - Charred Lemon Hollandaise reduces the risk of type 2 diabetes.

Fiber in Eggs Benedict - Charred Lemon Hollandaise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Eggs Benedict - Charred Lemon Hollandaise supports fluid balance.

Maintains Fluid Balance in Eggs Benedict - Charred Lemon Hollandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggs Benedict - Charred Lemon Hollandaise supports nerve function.

Supports Nerve Function in Eggs Benedict - Charred Lemon Hollandaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggs Benedict - Charred Lemon Hollandaise helps regulate blood pressure.

Regulates Blood Pressure in Eggs Benedict - Charred Lemon Hollandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggs Benedict - Charred Lemon Hollandaise supports muscle function.

Aids Muscle Function in Eggs Benedict - Charred Lemon Hollandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggs Benedict - Charred Lemon Hollandaise aids nutrient absorption.

Improves Nutrient Absorption in Eggs Benedict - Charred Lemon Hollandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggs Benedict - Charred Lemon Hollandaise helps balance pH levels.

Balances pH Levels in Eggs Benedict - Charred Lemon Hollandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggs Benedict - Charred Lemon Hollandaise supports bone health.

Supports Bone Health in Eggs Benedict - Charred Lemon Hollandaise helps retain calcium and prevent the loss of bone density over time.

How to burn 1380 calories?

The amount of exercise required to burn off 1 Serving Eggs Benedict - Charred Lemon Hollandaise

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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