Side of Fruit, 4.5 oz.

Black Bear Diner

5.56

% from protein

94.44

% from carbs

94.44

% from fat

Side of Fruit, 4.5 oz. Nutrients FAQs

Nutrients

What is the calorie content of Side of Fruit, 4.5 oz.?

A typical serving 1 Serving of Side of Fruit, 4.5 oz. contains approximately 70 calories.

You can check the exact calorie content by logging Side of Fruit, 4.5 oz. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Fruit, 4.5 oz. have?

The amount of fat in Side of Fruit, 4.5 oz. depends on the ingredients and preparation method. On average, one serving 1 Serving of Side of Fruit, 4.5 oz. contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Fruit, 4.5 oz. have?

The protein content in Side of Fruit, 4.5 oz. depends on the ingredients exists in it. On average, 1 Serving of Side of Fruit, 4.5 oz. contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Fruit, 4.5 oz., Download Nutribit app for healthier you!

How much sugar does a Side of Fruit, 4.5 oz. have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Fruit, 4.5 oz..

How Much carbohydrates (carbs) is in Side of Fruit, 4.5 oz.?

The amount of carbohydrates (carbs) in Side of Fruit, 4.5 oz. depends on its serving size and preparation. On average, 1 Serving contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Fruit, 4.5 oz..

How Much Fiber is in Side of Fruit, 4.5 oz.?

Side of Fruit, 4.5 oz. contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Fruit, 4.5 oz. for healthier you!

What vitamins and minerals are in a Side of Fruit, 4.5 oz.?

Side of Fruit, 4.5 oz. contains following minerals:

  • Side of Fruit, 4.5 oz. has 10mg of Sodium, Na.

General

Does Side of Fruit, 4.5 oz. contain caffeine?

Side of Fruit, 4.5 oz. does not contain any caffeine.

Does Side of Fruit, 4.5 oz. contain alcohol?

Side of Fruit, 4.5 oz. does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Fruit, 4.5 oz.?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Fruit, 4.5 oz. and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Fruit, 4.5 oz. quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Fruit, 4.5 oz. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Fruit, 4.5 oz. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Fruit, 4.5 oz. for free?

Yes! Since Side of Fruit, 4.5 oz. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Fruit, 4.5 oz. with water tracking feature?

Nutribit automatically calculates the water content of Side of Fruit, 4.5 oz. and adds it to your daily hydration log. Simply log Side of Fruit, 4.5 oz. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Fruit, 4.5 oz. as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Fruit, 4.5 oz. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Fruit, 4.5 oz. nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Fruit, 4.5 oz. data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Fruit, 4.5 oz.

How to burn 70 calories?

The amount of exercise required to burn off 1 Serving Side of Fruit, 4.5 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP