Side of Grits
Black Bear Diner
6.85
% from protein55.75
% from carbs55.75
% from fatNutrition Facts
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Side of Grits Nutrients FAQs
Nutrients
- Side of Grits has 1280mg of Sodium, Na.
What is the calorie content of Side of Grits?
A typical serving 1 Serving of Side of Grits contains approximately 400 calories.
You can check the exact calorie content by logging Side of Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Grits have?
The amount of fat in Side of Grits depends on the ingredients and preparation method. On average, one serving 1 Serving of Side of Grits contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Grits have?
The protein content in Side of Grits depends on the ingredients exists in it. On average, 1 Serving of Side of Grits contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Grits, Download Nutribit app for healthier you!
How much sugar does a Side of Grits have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Grits.
How Much carbohydrates (carbs) is in Side of Grits?
The amount of carbohydrates (carbs) in Side of Grits depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Grits.
How Much Fiber is in Side of Grits?
Side of Grits contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Grits for healthier you!
What vitamins and minerals are in a Side of Grits?
Side of Grits contains following minerals:
General
Does Side of Grits contain caffeine?
Side of Grits does not contain any caffeine.
Does Side of Grits contain alcohol?
Side of Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Grits for free?
Yes! Since Side of Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Grits with water tracking feature?
Nutribit automatically calculates the water content of Side of Grits and adds it to your daily hydration log. Simply log Side of Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Grits
Total Carbohydrates in Side of Grits provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Grits are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Grits supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Grits aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Grits helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Grits help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Grits helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Grits can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Grits aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Grits help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Grits enhances brain function and helps improve memory and focus.
Glucose from Side of Grits is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Grits boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Grits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Grits promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Grits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Grits improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Grits support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Grits helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Grits, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Side of Grits supports fluid balance.
Maintains Fluid Balance in Side of Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Grits supports nerve function.
Supports Nerve Function in Side of Grits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Grits helps regulate blood pressure.
Regulates Blood Pressure in Side of Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Grits supports muscle function.
Aids Muscle Function in Side of Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Grits aids nutrient absorption.
Improves Nutrient Absorption in Side of Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Grits helps balance pH levels.
Balances pH Levels in Side of Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Grits supports bone health.
Supports Bone Health in Side of Grits helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Side of Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.