Fruit Medley (Regular size 4.5 oz wt.)

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7.14

% from protein

92.86

% from carbs

92.86

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
50
% Daily value*

Total Carbohydrates 13 g
4.7%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 1 g
2%

Vitamin A 100 IU

Vitamin C 54 mg

Calcium 26 mg

Iron 0.4 mg

Fruit Medley (Regular size 4.5 oz wt.) Nutrients FAQs

Nutrients

What is the calorie content of Fruit Medley (Regular size 4.5 oz wt.)?

A typical serving 1 Serving (124.66 grams) of Fruit Medley (Regular size 4.5 oz wt.) contains approximately 50 calories.

You can check the exact calorie content by logging Fruit Medley (Regular size 4.5 oz wt.) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Medley (Regular size 4.5 oz wt.) have?

The amount of fat in Fruit Medley (Regular size 4.5 oz wt.) depends on the ingredients and preparation method. On average, one serving 1 Serving (124.66 grams) of Fruit Medley (Regular size 4.5 oz wt.) contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Medley (Regular size 4.5 oz wt.) have?

The protein content in Fruit Medley (Regular size 4.5 oz wt.) depends on the ingredients exists in it. On average, 1 Serving (124.66 grams) of Fruit Medley (Regular size 4.5 oz wt.) contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Medley (Regular size 4.5 oz wt.), Download Nutribit app for healthier you!

How much sugar does a Fruit Medley (Regular size 4.5 oz wt.) have?

On average, 1 Serving (124.66 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Medley (Regular size 4.5 oz wt.).

How Much carbohydrates (carbs) is in Fruit Medley (Regular size 4.5 oz wt.)?

The amount of carbohydrates (carbs) in Fruit Medley (Regular size 4.5 oz wt.) depends on its serving size and preparation. On average, 1 Serving (124.66 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Medley (Regular size 4.5 oz wt.).

How Much Fiber is in Fruit Medley (Regular size 4.5 oz wt.)?

Fruit Medley (Regular size 4.5 oz wt.) contains approximately 3 grams of fiber in 1 Serving (124.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Medley (Regular size 4.5 oz wt.) for healthier you!

What vitamins and minerals are in a Fruit Medley (Regular size 4.5 oz wt.)?

Vitamins in Fruit Medley (Regular size 4.5 oz wt.):

  • Vitamin A:Fruit Medley (Regular size 4.5 oz wt.) has 100 IU of Vitamin A.
  • Vitamin C:Fruit Medley (Regular size 4.5 oz wt.) has 54 mg of Vitamin C.

Fruit Medley (Regular size 4.5 oz wt.) contains following minerals:

  • Fruit Medley (Regular size 4.5 oz wt.) has 26mg of Calcium.
  • Fruit Medley (Regular size 4.5 oz wt.) has 0.36mg of Iron.

General

Does Fruit Medley (Regular size 4.5 oz wt.) contain caffeine?

Fruit Medley (Regular size 4.5 oz wt.) does not contain any caffeine.

Does Fruit Medley (Regular size 4.5 oz wt.) contain alcohol?

Fruit Medley (Regular size 4.5 oz wt.) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Medley (Regular size 4.5 oz wt.)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Medley (Regular size 4.5 oz wt.) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Medley (Regular size 4.5 oz wt.) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Medley (Regular size 4.5 oz wt.) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Medley (Regular size 4.5 oz wt.) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Medley (Regular size 4.5 oz wt.) for free?

Yes! Since Fruit Medley (Regular size 4.5 oz wt.) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Medley (Regular size 4.5 oz wt.) with water tracking feature?

Nutribit automatically calculates the water content of Fruit Medley (Regular size 4.5 oz wt.) and adds it to your daily hydration log. Simply log Fruit Medley (Regular size 4.5 oz wt.) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Medley (Regular size 4.5 oz wt.) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Medley (Regular size 4.5 oz wt.) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Medley (Regular size 4.5 oz wt.) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Medley (Regular size 4.5 oz wt.) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Medley (Regular size 4.5 oz wt.)

How to burn 50 calories?

The amount of exercise required to burn off 1 Serving Fruit Medley (Regular size 4.5 oz wt.)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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