Kraft Mac & Cheese, No Side

Ram Restaurant & Brewery

14.05

% from protein

56.2

% from carbs

56.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 357 g(357g)
Amount per serving
Calories
490
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Cholesterol 35 mg
11.7%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 68 g
24.7%

Fiber 3 g
10.7%

Sugars 16 g
32%

Protein 17 g
34%

Kraft Mac & Cheese, No Side Nutrients FAQs

Nutrients

What is the calorie content of Kraft Mac & Cheese, No Side?

A typical serving 1 Serving (357 grams) of Kraft Mac & Cheese, No Side contains approximately 490 calories.

You can check the exact calorie content by logging Kraft Mac & Cheese, No Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kraft Mac & Cheese, No Side have?

The amount of fat in Kraft Mac & Cheese, No Side depends on the ingredients and preparation method. On average, one serving 1 Serving (357 grams) of Kraft Mac & Cheese, No Side contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kraft Mac & Cheese, No Side have?

The protein content in Kraft Mac & Cheese, No Side depends on the ingredients exists in it. On average, 1 Serving (357 grams) of Kraft Mac & Cheese, No Side contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Kraft Mac & Cheese, No Side, Download Nutribit app for healthier you!

How much sugar does a Kraft Mac & Cheese, No Side have?

On average, 1 Serving (357 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraft Mac & Cheese, No Side.

How Much carbohydrates (carbs) is in Kraft Mac & Cheese, No Side?

The amount of carbohydrates (carbs) in Kraft Mac & Cheese, No Side depends on its serving size and preparation. On average, 1 Serving (357 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kraft Mac & Cheese, No Side.

How Much Fiber is in Kraft Mac & Cheese, No Side?

Kraft Mac & Cheese, No Side contains approximately 3 grams of fiber in 1 Serving (357 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kraft Mac & Cheese, No Side for healthier you!

What vitamins and minerals are in a Kraft Mac & Cheese, No Side?

Kraft Mac & Cheese, No Side contains following minerals:

  • Kraft Mac & Cheese, No Side has 1190mg of Sodium, Na.

General

Does Kraft Mac & Cheese, No Side contain caffeine?

Kraft Mac & Cheese, No Side does not contain any caffeine.

Does Kraft Mac & Cheese, No Side contain alcohol?

Kraft Mac & Cheese, No Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kraft Mac & Cheese, No Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraft Mac & Cheese, No Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kraft Mac & Cheese, No Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kraft Mac & Cheese, No Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraft Mac & Cheese, No Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kraft Mac & Cheese, No Side for free?

Yes! Since Kraft Mac & Cheese, No Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kraft Mac & Cheese, No Side with water tracking feature?

Nutribit automatically calculates the water content of Kraft Mac & Cheese, No Side and adds it to your daily hydration log. Simply log Kraft Mac & Cheese, No Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kraft Mac & Cheese, No Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kraft Mac & Cheese, No Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kraft Mac & Cheese, No Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kraft Mac & Cheese, No Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kraft Mac & Cheese, No Side

Total Carbohydrates in Kraft Mac & Cheese, No Side provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kraft Mac & Cheese, No Side are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kraft Mac & Cheese, No Side supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kraft Mac & Cheese, No Side aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kraft Mac & Cheese, No Side helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kraft Mac & Cheese, No Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kraft Mac & Cheese, No Side helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kraft Mac & Cheese, No Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kraft Mac & Cheese, No Side aids weight management by helping you feel full longer.

Fiber-rich carbs from Kraft Mac & Cheese, No Side help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kraft Mac & Cheese, No Side enhances brain function and helps improve memory and focus.

Glucose from Kraft Mac & Cheese, No Side is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kraft Mac & Cheese, No Side boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kraft Mac & Cheese, No Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kraft Mac & Cheese, No Side promotes gut health by feeding beneficial gut bacteria.

Fiber in Kraft Mac & Cheese, No Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kraft Mac & Cheese, No Side improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kraft Mac & Cheese, No Side support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kraft Mac & Cheese, No Side helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kraft Mac & Cheese, No Side, help regulate blood pressure and reduce hypertension risk.

Protein in Kraft Mac & Cheese, No Side supports building and repairing tissues.

Builds and repairs tissues in Kraft Mac & Cheese, No Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kraft Mac & Cheese, No Side supports immune function.

Supports immune function in Kraft Mac & Cheese, No Side is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kraft Mac & Cheese, No Side helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kraft Mac & Cheese, No Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kraft Mac & Cheese, No Side provides energy.

Provides energy in Kraft Mac & Cheese, No Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kraft Mac & Cheese, No Side supports muscle growth and strength.

Supports muscle growth and strength in Kraft Mac & Cheese, No Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kraft Mac & Cheese, No Side helps in weight management.

Helps in weight management in Kraft Mac & Cheese, No Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kraft Mac & Cheese, No Side aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kraft Mac & Cheese, No Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kraft Mac & Cheese, No Side supports bone health.

Supports bone health in Kraft Mac & Cheese, No Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kraft Mac & Cheese, No Side improves skin, hair, and nails.

Improves skin, hair, and nails in Kraft Mac & Cheese, No Side is essential for the health and growth of hair, skin, and nails.

Protein in Kraft Mac & Cheese, No Side regulates blood sugar levels.

Regulates blood sugar levels in Kraft Mac & Cheese, No Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kraft Mac & Cheese, No Side supports fluid balance.

Maintains Fluid Balance in Kraft Mac & Cheese, No Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kraft Mac & Cheese, No Side supports nerve function.

Supports Nerve Function in Kraft Mac & Cheese, No Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kraft Mac & Cheese, No Side helps regulate blood pressure.

Regulates Blood Pressure in Kraft Mac & Cheese, No Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kraft Mac & Cheese, No Side supports muscle function.

Aids Muscle Function in Kraft Mac & Cheese, No Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kraft Mac & Cheese, No Side aids nutrient absorption.

Improves Nutrient Absorption in Kraft Mac & Cheese, No Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kraft Mac & Cheese, No Side helps balance pH levels.

Balances pH Levels in Kraft Mac & Cheese, No Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kraft Mac & Cheese, No Side supports bone health.

Supports Bone Health in Kraft Mac & Cheese, No Side helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Kraft Mac & Cheese, No Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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